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A bowl lined with a napkin filled with almond flour banana muffins.

Almond Flour Banana Muffins

Start your morning with delicious and nutritious almond flour banana muffins!
Course Breakfast, Snack
Cuisine American
Keyword almond flour banana muffins, healthy banana muffins
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 184kcal
Author Snacking in Sneakers


  • 3 overripe bananas, mashed
  • 3 tablespoons honey
  • 2 tablespoons olive oil
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 2 cups almond flour
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt


  • Preheat the oven to 350 degrees F. Grease a 12-count muffin tin.
  • In a large mixing bowl, combine the mashed bananas, honey, olive oil, eggs, and vanilla. Whisk together until well combined.
  • Add the almond flour, cinnamon, baking soda, baking powder, and salt. Stir until combined.
  • Portion the batter out into the muffin tin, filling each about ¾ of the way full. Bake at 350 degrees F for 17-20 minutes, or until golden brown and a toothpick pulls out clean from the center.
  • Let the muffins cool in the muffin tin for a few minutes, then remove to a wire rack to continue cooling. Enjoy!


  • If you’d like to make these chocolate chip banana muffins, fold in ½ cup of chocolate chips after you’ve mixed all the rest of the batter ingredients. Bake as directed.
Nutrition analysis (approximate per muffin): 184 calories, 12.5 g fat, 1.5 g saturated fat, 155 mg sodium, 15 g carbohydrate, 3 g fiber, 9 g sugar, 5 g protein, Vitamin D: 1%, Calcium: 6%, Iron: 5%, Potassium: 5%, Magnesium: 14%, Vitamin E: 33%


Calories: 184kcal