This chipotle chili has the perfect subtle heat, and is packed with nutritious ingredients.
Course Main Course
Cuisine American, Mexican
Keyword chipotle chili
Prep Time 15 minutesminutes
Cook Time 25 minutesminutes
Total Time 40 minutesminutes
Servings 4servings
Calories 381kcal
Author Snacking in Sneakers
Ingredients
½tablespoonolive oil
1yellow onion, diced
1bell pepper, diced
½pound90/10 ground beef(or whatever ground beef you prefer)
2teaspoonfresh minced garlic
1tablespoonchili powder
1teaspooncumin
1teaspoonpaprika
½teaspoonblack pepper
2canned chipotle peppers, minced (you can use between 1 to 3 chipotles - adjust per spice preferences!)
1tablespoonof the adobo sauce from the canned chipotles
2cans black beans (15 ounces each) drained and rinsed
14 ½ouncecan diced tomatoes, undrained
8ouncecan low-sodium tomato sauce
Instructions
In a large pot, heat the oil over medium heat. Add the onion and pepper and cook for 4 minutes, until just starting to get tender.
Add the ground beef and continue to cook for 6-7 minutes, until just about browned. (Drain any excess fat if needed).
Stir in the garlic, chili powder, cumin, paprika, pepper, chipotle pepper(s), and adobo. Cook for 1 minute, stirring well.
Add the beans, tomatoes, and tomato sauce. Simmer for 10 minutes, then serve! You can add optional toppings like scallions, cheddar cheese, or tortilla chips if you’d like.
Notes
If the chili is too thick for your liking, just add a little beef broth.
If you prefer a meatier chili, use 1 pound of ground beef and 1 can of beans, rather than the amounts listed here.
Nutrition analysis (approximate per serving): 381 calories, 10 g fat, 3 g saturated fat, 750 mg sodium, 47 g carbohydrate, 18.5 g fiber, 8 g sugar, 28.5 g protein, Vitamin D: 0%, Calcium: 13%, Iron: 38%, Potassium: 26%