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A bowl of shrimp and salmon pasta next to a napkin.
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Shrimp and Salmon Pasta

This shrimp and salmon pasta features thick fettucine noodles, perfectly cooked seafood, and a luscious creamy sauce.
Course Main Course
Cuisine American
Keyword salmon and shrimp pasta, shrimp and salmon pasta
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 621kcal
Author Snacking in Sneakers

Ingredients

  • 8 ounces dry fettuccine
  • 1 tablespoon butter divided
  • pound salmon filet
  • ¼ teaspoon salt divided
  • ¼ teaspoon pepper divided
  • ¾ pound shrimp peeled and deveined
  • ¼ teaspoon Cajun seasoning
  • 4 ounces Neufchâtel cheese (also called lite cream cheese)
  • 1 cup 1% milk
  • 5 cups raw spinach
  • cup grated parmesan cheese (plus any additional for topping)

Instructions

  • Bring a large pot of water to a boil. Add the fettuccine, cooking pasta according to package directions (usually around 9 to 12 minutes). When done cooking, pour into a colander to drain the water, and set aside for now. Keep the pot you used set aside as well.
  • Meanwhile, heat a large non-stick skillet over medium heat. Add ½ tablespoon of butter. Season the salmon with ⅛ teaspoon salt and ⅛ teaspoon pepper. Place the salmon skin side down in the pan and cook for 4 minutes, then flip and cook for another 3-4 minutes, or until salmon is cooked through.* Set aside on a plate.
  • Add the other ½ tablespoon of butter to the same skillet. Season the shrimp with the Cajun seasoning, then add the shrimp to the pan. Cook for about 3-4 minutes, flipping halfway, until shrimp are cooked through (they should be opaque and pink). Remove and set aside.
  • In the empty pot that you previously used to cook the pasta, add the Neufchâtel cheese, milk, ⅛ teaspoon salt, and ⅛ teaspoon pepper to the pot. Heat over medium-low heat, stirring frequently, until creamy and well combined, about 3 minutes (do not boil).
  • Add the spinach to the pot with the sauce and cook for another 2 minutes, until the spinach is lightly wilted. Add the parmesan, continuously stirring, until it is mixed into the sauce, then immediately remove from heat.
  • Toss the cream sauce with the pasta. Portion out the salmon and shrimp and serve on top of the pasta. Add any additional parmesan as desired.

Notes

  • *Cooking time may need to be extended for thick filets. Salmon is done when it flakes easily when pressed with a fork.
  • Feel free to adjust salt and pepper to your seasoning preferences.
  • If using regular cream cheese instead of Neufchâtel, use 3 ounces instead of 4 ounces as originally called for.
 
Nutrition analysis (approximate per serving; based on farmed salmon): 621 calories, 26.5 g fat, 11.5 g saturated fat, 1070 mg sodium, 49 g carbohydrate, 4 g fiber, 6 g sugar, 46.5 g protein, Vitamin D: 46%, Calcium: 34%, Iron: 23%, Potassium: 16%

Nutrition

Calories: 621kcal