PB&J Frozen Yogurt in a Bag
Servings 1
Calories 189kcal
Ingredients
Ingredients for frozen yogurt:
- 3/4 cup nonfat plain Icelandic skyr yogurt or greek yogurt
- 1/3 cup 100% grape juice
- 1 tbsp powdered peanut butter (alternative - 1 tbsp natural peanut butter)
Also needed for bag (not eaten):
- Salt (about 1/3 cup)
- Ice
Instructions
Directions:
- Place nonfat plain greek yogurt, grape juice, and powdered peanut butter in either a quart size zip top bag or a mason jar. Shake it up to combine ingredients. Set aside for a moment.
- Fill a gallon size zip top bag about halfway to the top with ice. Add about 1/3 cup salt and shake up for a few seconds.
- Take bag or jar with yogurt mixture and place inside the gallon size bag, and seal the top.
- Shake, shake, shake! Shake the gallon size bag for about 10 minutes, or until your ingredients in the smaller bag/jar turn to frozen yogurt consistency. (Note – it will be quicker if your yogurt mixture is in a bag versus a jar).
- Scoop frozen yogurt into a bowl and enjoy!
Notes
Nutrition Facts (approximate; assumes use of powdered peanut butter):
189 calories, 1 g fat, 0 g sat fat, 0 g trans fat, 118 mg sodium, 21 g carbohydrate, 1 g fiber, 15 g sugar (0.5 g added sugar = 0.125 teaspoons), 24 g protein, Vitamin A: 0%, Vitamin C: 40%, Calcium: 17%, Iron: 2%
Nutrition
Calories: 189kcal