A tasty veggie-packed dish that's low in calories and carbs but rich in taste.
Prep Time 10 minutesminutes
Cook Time 20 minutesminutes
Total Time 30 minutesminutes
Servings 4
Calories 190kcal
Author Snacking in Sneakers
Ingredients
Ingredients:
1medium head of cauliflower(about 5-6 cups of trimmed florets)
1.33tbspsesame oil
3large eggs
1cupyellow onion, chopped
1cupcarrots, chopped
1cupgreen bell pepper, chopped
2-3cloves garlic, minced
5green onions, chopped
2tbsplower sodium soy sauce
Instructions
Directions:
Trim the head of cauliflower to just florets, removing large stalks and outer leaves. A medium head of cauliflower should give you about 5-6 cups of trimmed cauliflower. (Keep in mind a little more or a little less won’t hurt this recipe, so don’t worry about being super precise.)
Place cauliflower florets in a food processor. Press the pulse button just a few quick times until the cauliflower roughly resembles the appearance of rice (it doesn’t take long). Set aside.
Heat 1 teaspoon sesame oil in a large nonstick skillet or wok over medium heat. (You can also just quickly spray the pan with cooking spray rather than use sesame oil here). Whisk eggs in a bowl and add them to the skillet to cook scrambled eggs. When eggs are done, set aside for now.
Heat 1 tablespoon sesame oil in the skillet. Add onion, carrots, and bell pepper. Cook for approximately 5 minutes, until vegetables are just starting to get tender. Add garlic and scallions and cook for another minute.
Stir in cauliflower rice. Continue cooking for 4-5 minutes, stirring occasionally. Stir in the 2 tablespoons of lower sodium soy sauce and the cooked eggs, and cook for another minute until everything is heated through. Enjoy!
Notes
Nutrition analysis (approximate per serving):190 calories, 9 g fat, 2 g sat fat, 388 mg sodium, 19 g carbohydrate, 6 g fiber, 8 g sugar, 9 g protein, Vitamin A: 126%, Vitamin C: 182%, Folate: 30%, Vitamin B6: 30%, Vitamin K: 70%, Calcium: 9%, Iron: 12%, Potassium: 22%