This healthy peach blueberry crisp is a skillet dessert that is sure to please! Made with no refined sugar (it’s sweetened with maple syrup!) and lightened up considerably from traditional versions for a 200 calorie treat.
Course Dessert
Prep Time 10 minutesminutes
Cook Time 25 minutesminutes
Total Time 35 minutesminutes
Servings 8servings
Calories 199kcal
Author Snacking in Sneakers
Ingredients
Peach and Blueberry Filling
4medium peaches, peeled and sliced
2cupsblueberries(about 1 pint fresh)
2tbsppure maple syrup
2tbspflour(if gluten free use a gluten-free all purpose blend)
1tbspcorn starch
1/2tspcinnamon
1tspvanilla
Topping
1 1/2cupsrolled oats(if gluten free use certified gluten-free)
1/4cupflour(if gluten free use a gluten-free all purpose blend)
1/2tspcinnamon
Pinchsalt
1tspvanilla
3tbsppure maple syrup
2tbspbutter, softened(if vegan use vegan spread or coconut oil)
Optional for Topping
vanilla ice cream or coconut milk ice cream
Instructions
Directions:
Preheat oven to 350 degrees. Rub a very small amount of cooking oil onto the cast iron skillet just to grease the skillet.
Mix all filling ingredients in a bowl. Pour into the cast iron skillet.
Wipe the bowl out and make the topping. First, combine the dry ingredients in the bowl: oats, flour, cinnamon, and salt. Mix together. Then add the wet ingredients: vanilla, maple syrup, and butter. Stir until well combined. Spread this topping on your filling in the cast iron skillet.
Place in the oven and bake for 25-30 minutes, or until fruit is bubbly and topping is browned and slightly crisped. Serve as-is or add a scoop of ice cream. Enjoy!
Notes
Note: This recipe makes 6-8 servings. Nutrition analysis is done based on 8 servings.Nutrition analysis (approximate per serving, assumes 8 servings, crisp alone):199 calories, 4 g fat, 2 g sat fat, 95 mg sodium, 37.5 g carbohydrate, 4 g fiber, 18 g sugar, 3.5 g protein, Vitamin A: 7%, Vitamin C: 14%, Calcium: 3%, Iron: 8%Nutrition analysis (approximate per serving, assumes 8 servings, crisp with ½ cup of ice cream):339 calories, 11 g fat, 6 g sat fat, 145 mg sodium, 54.5 g carbohydrate, 4 g fiber, 31 g sugar, 5.5 g protein, Vitamin A: 13%, Vitamin C: 14%, Calcium: 11%, Iron: 8%