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This healthy peach blueberry crisp is a skillet dessert that is sure to please!
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Healthy Peach Blueberry Crisp

This healthy peach blueberry crisp is a skillet dessert that is sure to please! Made with no refined sugar (it’s sweetened with maple syrup!) and lightened up considerably from traditional versions for a 200 calorie treat.
Course Dessert
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 8 servings
Calories 199kcal
Author Snacking in Sneakers

Ingredients

Peach and Blueberry Filling

  • 4 medium peaches, peeled and sliced
  • 2 cups blueberries (about 1 pint fresh)
  • 2 tbsp pure maple syrup
  • 2 tbsp flour (if gluten free use a gluten-free all purpose blend)
  • 1 tbsp corn starch
  • 1/2 tsp cinnamon
  • 1 tsp vanilla

Topping

  • 1 1/2 cups rolled oats (if gluten free use certified gluten-free)
  • 1/4 cup flour (if gluten free use a gluten-free all purpose blend)
  • 1/2 tsp cinnamon
  • Pinch salt
  • 1 tsp vanilla
  • 3 tbsp pure maple syrup
  • 2 tbsp butter, softened (if vegan use vegan spread or coconut oil)

Optional for Topping

  • vanilla ice cream or coconut milk ice cream

Instructions

Directions:

  • Preheat oven to 350 degrees.  Rub a very small amount of cooking oil onto the cast iron skillet just to grease the skillet.
  • Mix all filling ingredients in a bowl.  Pour into the cast iron skillet.
  • Wipe the bowl out and make the topping.  First, combine the dry ingredients in the bowl:  oats, flour, cinnamon, and salt.  Mix together.  Then add the wet ingredients:  vanilla, maple syrup, and butter.  Stir until well combined.  Spread this topping on your filling in the cast iron skillet.
  • Place in the oven and bake for 25-30 minutes, or until fruit is bubbly and topping is browned and slightly crisped.  Serve as-is or add a scoop of ice cream.  Enjoy!

Notes

Note:  
This recipe makes 6-8 servings.  Nutrition analysis is done based on 8 servings.
 
Nutrition analysis (approximate per serving, assumes 8 servings, crisp alone):
199 calories, 4 g fat, 2 g sat fat, 95 mg sodium, 37.5 g carbohydrate, 4 g fiber, 18 g sugar, 3.5 g protein, Vitamin A: 7%, Vitamin C: 14%, Calcium: 3%, Iron: 8%
 
Nutrition analysis (approximate per serving, assumes 8 servings, crisp with ½ cup of ice cream):
339 calories, 11 g fat, 6 g sat fat, 145 mg sodium, 54.5 g carbohydrate, 4 g fiber, 31 g sugar, 5.5 g protein, Vitamin A: 13%, Vitamin C: 14%, Calcium: 11%, Iron: 8%

Nutrition

Calories: 199kcal