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A bowl of lower sugar cranberry sauce next to some fresh orange slices and fresh cranberries.
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Lower Sugar Cranberry Sauce

This lower sugar cranberry sauce is a tart and subtly sweet healthy recipe that’s perfect for topping your Thanksgiving turkey.
Course Side Dish
Cuisine American
Keyword healthy cranberry sauce, lower sugar cranberry sauce
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 7 servings
Author Snacking in Sneakers

Ingredients

  • 3 canned pear halves
  • ½ cup juice from can of pears
  • 12 ounces fresh whole cranberries (about 3 cups)
  • 2 tbsp pure maple syrup (or more to taste)
  • ½ tbsp orange zest

Instructions

  • Add the pear halves and juice to a medium pot over medium heat. Cook for 2 minutes, then mash pear halves a few times with a potato masher. 
  • Add the cranberries, maple syrup, and orange zest. Reduce the heat to medium-low and cook uncovered for about 10 minutes, or until the cranberries have burst and the sauce has thickened.
  • Remove from heat and mash to desired consistency. Let the cranberry sauce come to room temperature before serving.  Enjoy!

Notes

  • Canned pears should be packed in juice, not syrup. You use both the canned pear halves and the canned pear juice directly for this recipe.
  • This recipe is lightly sweetened and lets the tartness of the cranberries shine through. If you’re used to store-bought cranberry sauce, you may find this too tart. In that case, feel free to add extra maple syrup to taste.
  • This recipe makes approximately 1 ¾ cups sauce, for approximately 7 servings of ¼ cup each.
 
Nutrition analysis (approximate per ¼ cup serving): 55 calories, 0 g fat, 5 mg sodium, 14 g carbohydrate, 2.5 g fiber, 9 g sugar, 3.5 g added sugar, 0.5 g protein, Vitamin D: 0%, Calcium: 1%, Iron: 1%, Potassium: 2%