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Peach Crisp Smoothie in a Mason Jar

Healthy Peach Crisp Smoothie Recipe

Craving dessert but trying to make healthier choices?  This healthy peach smoothie recipe tastes exactly like your favorite baked peach crisp, but is more nutritious!
Course Breakfast, Dessert, Drinks, Snack
Cuisine American
Keyword healthy peach smoothie recipe, peach crisp smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 260kcal
Author Snacking in Sneakers


  • 1 cup almond/coconut milk blend
  • 1 cup sliced peaches
  • 1/2 frozen banana
  • 1/4 cup rolled oats
  • 1 tsp brown sugar (optional)
  • 1/2 to 1 tsp cinnamon (I like cinnamon - go to 1/2 tsp if you don't like it as much!)
  • 1 tsp vanilla


  • Blend everything together and enjoy!


  • I used frozen peaches along with the frozen banana.  The consistency was super thick – almost like a frosty!  - which I kind of like.  But if you want a thinner consistency, use fresh or canned peaches instead.
  • Want extra protein in this smoothie?  Consider using soy milk or regular dairy milk rather than the almond/coconut blend, or adding in a scoop of vanilla protein powder.
  • The brown sugar is optional - you can cut it out if you'd like to make this healthier.  However I think it gives it a more authentic "peach crisp" taste!
Nutrition Analysis (approximate):
260 calories, 5 g fat (1 g sat fat), 164 mg sodium, 51 g carbohydrate, 7 g fiber, 25 g sugar, 6 g protein Vitamin A: 26%; Vitamin C:26%; Calcium: 50%; Iron: 11%; Vitamin D: 25%; Vitamin E: 27%; Potassium: 17%


Calories: 260kcal