For just 100 calories, this broiled grapefruit makes an amazing healthy dessert! It packs in Vitamins A and C, and topping it with an optional dollop of greek yogurt helps add protein and calcium to the dish.
Course Dessert, Snack
Prep Time 5minutes
Cook Time 10minutes
Total Time 15minutes
Author Snacking in Sneakers
For Broiled Grapefruit:
Optional for Topping:
1cupplain nonfat greek yogurt(can use coconut milk yogurt if vegan)
Slice grapefruit in half and place on a baking sheet, cut side up. If grapefruit halves do not sit flat, slice a little off the bottom so that it will.
Turn broiler to high.
In a small bowl, mix brown sugar and cinnamon. Spoon the mixture onto the grapefruit halves.
Place on a top rack in the oven so that it is relatively close (but not touching) the broiler flame/coils. Cook for about 5-7 minutes, until the sugars have just caramelized on top of each grapefruit.
Top each with plain greek yogurt (optional but I love the taste of it), grab a spoon, and dig in!
Nutrition analysis (per serving, including optional greek yogurt):104 calories, 0 g fat, 20 g carbohydrate, 2 g fiber, 15 g sugar, 6 g protein, Vitamin A: 28%, Vitamin C: 64%, Calcium: 10%, Iron: 1%