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Easy Dairy Free Banana Muffins with Blueberries
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Easy Dairy Free Banana Muffins with Blueberries

These easy dairy free banana muffins are packed with blueberries!  The lack of butter or milk in this recipe doesn't mean flavor is lacking; these muffins are delicious.
Course Breakfast, Snack
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 12
Calories 174kcal
Author Snacking in Sneakers

Ingredients

  • 3 ripe bananas mashed
  • ½ cup sugar
  • ¼ cup canola oil or another oil of your choice
  • ¼ cup unsweetened almond/coconut milk blend you could also just use the unsweetened version of either of these, or regular milk if you were not dairy-free
  • ¼ cup unsweetened applesauce
  • 1 tsp vanilla
  • 1 egg
  • ½ tsp cinnamon
  • 1 ½ cups whole wheat pastry flour also known as whole white wheat, which is a confusing name, but is basically a whole grain version of a different strain of wheat
  • 1 ½ tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp salt
  • 1 cup blueberries I typically use frozen ones for baking; I find I like the way they bake a bit better

Instructions

  • Preheat oven to 350 F.
  • Mash ripe bananas with a fork, and then mix with sugar, oil, almond/coconut milk blend, applesauce, vanilla, egg, and cinnamon.
  • Add flour, baking powder, baking soda, and salt. Stir until combined.
  • Fold in blueberries. (If you’re using frozen, no need to thaw).
  • Bake for approximately 20-25 minutes, or until a toothpick/knife comes out clean.

Notes

Nutrition analysis (approximate per muffin):
174 calories, 6 g fat (1 g sat fat), 155 mg sodium, 27 g carbohydrate, 3 g fiber, 14 g sugar, 3 g protein

Nutrition

Calories: 174kcal