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Homemade Natural Electrolyte Drink
This homemade natural electrolyte drink is a great option for active folks who want a more natural sports drink!
Course Drinks
Cuisine American
Keyword homemade sports drink, natural electrolyte drink
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 4
Calories 55kcal
Author Snacking in Sneakers
- 3 tbsp maple syrup
- 1/2 cup hot water
- 1 lemon, juiced
- 1 lime, juiced
- 1/3 cup orange juice
- 1/4 tsp salt
- 3 cups cold water
Mix warm water with maple syrup and stir until well dissolved.
Add the lemon juice, lime juice, orange juice, salt and cold water. Stir until well mixed and enjoy! I recommend serving over ice.
Nutrition facts (approximate per 8 oz serving; makes 4 servings):
55 calories, 0 g fat, 14 g carbohydrate, 0 g protein, 148 mg sodium, 93 mg potassium
Calories: 55kcal