Go Back
Natural electrolyte drink in a mason jar
Print

Homemade Natural Electrolyte Drink

This homemade natural electrolyte drink is a great option for active folks who want a more natural sports drink!
Course Drinks
Cuisine American
Keyword homemade sports drink, natural electrolyte drink
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 55kcal
Author Snacking in Sneakers

Ingredients

  • 3 tbsp maple syrup
  • 1/2 cup hot water
  • 1 lemon, juiced
  • 1 lime, juiced
  • 1/3 cup orange juice
  • 1/4 tsp salt
  • 3 cups cold water

Instructions

  • Mix warm water with maple syrup and stir until well dissolved. 
  • Add the lemon juice, lime juice, orange juice, salt and cold water. Stir until well mixed and enjoy! I recommend serving over ice.

Notes

Nutrition facts (approximate per 8 oz serving; makes 4 servings):
55 calories, 0 g fat, 14 g carbohydrate, 0 g protein, 148 mg sodium, 93 mg potassium

Nutrition

Calories: 55kcal