This chickpea tuna salad makes a perfect no-cook lunch or dinner! Packed with omega-3s and protein, this will be your go-to quick & easy meal.
Course Main Course, Salad
Cuisine American
Keyword chickpea tuna salad, tuna and chickpea salad
Prep Time 10 minutesminutes
Total Time 10 minutesminutes
Servings 4
Calories 405kcal
Author Snacking in Sneakers
Ingredients
15.5ouncecan of chickpeas, drained and rinsed
1/3cupred onion, diced
3stalkscelery, chopped
1avocado, chopped or sliced
1whole wheat pita, torn into pieces
3pouchesStarKist Selects E.V.O.O yellowfin tuna(or any pouches/can of tuna that you’d like*)
1/8tspsalt(or more to taste)
1/4tsppepper
1lemon, quartered
Instructions
Combine all the ingredients in a large bowl and mix together. Serve each bowl of salad with a wedge of lemon, and squeeze lemon juice over the salad right before eating. Enjoy!
Notes
Notes: If you use tuna that does not come packed in oil, drizzle a little olive oil into the salad before you eat it.Nutrition analysis (approximate per serving): 405 calories, 18 g fat, 3 g sat fat, 650 mg sodium, 40 g carbohydrate, 10 g fiber, 2 g sugar, 22 g protein, Vitamin A: 5%, Vitamin C: 31%, Calcium: 6%, Iron: 15%, Potassium: 21%