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A make ahead breakfast sandwich in someone's hand

Freezer-Friendly Meal Prep Breakfast Sandwiches

These meal prep breakfast sandwiches are the best make ahead morning meal! Protein-rich eggs, savory swiss cheese, umami packed mushrooms – all on a delish English muffin.
Course Breakfast
Cuisine American
Keyword make ahead breakfast sandwiches, meal prep breakfast sandwiches
Servings 4
Calories 399kcal
Author Snacking in Sneakers


  • 3 tablespoons butter, divided into 1 tbsp + 2 tbsp (optional) divided into 1 tbsp + 2 tbsp (optional)
  • 1 cup chopped mushrooms
  • 4 eggs, beaten
  • 1 tablespoon snipped chives
  • 4 BAYS English Muffins, any variety, split
  • 4 slices Swiss cheese


  • Heat medium skillet over medium heat; melt 1 tablespoon of the butter. Add mushrooms; cook 3 to 4 minutes or until almost tender, stirring occasionally.
  • Push mushrooms to side of skillet; add egg and chives. Cook 2 to 3 minutes or until egg is almost set, stirring occasionally. Blend with mushrooms; continue cooking until egg is set.
  • Toast English muffins; spread with remaining butter (toasting and butter are optional, but makes it taste so good!).
  • Top bottoms of muffins with egg mixture and cheese; cover with tops of muffins.
  • If enjoying now, go ahead and eat!
  • If meal prepping for later, wrap each sandwich in plastic wrap and then place all sandwiches in a gallon size freezer bag. To cook from frozen, unwrap and discard plastic wrap. Place on a paper-towel lined plate in the microwave for 1-2 minutes, or until heated through.


If you’d like, you can substitute another cheese, like cheddar cheese, for swiss!
Nutrition Facts (approximate per sandwich):
399 calories, 23 g fat, 12.5 g sat fat, 716 mg sodium, 30 g carbohydrate, 1.5 g fiber, 3 g sugar, 19.5 g protein, Vitamin A: 15%, Vitamin C: 1%, Calcium: 31%, Iron: 14%


Calories: 399kcal