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A stack of low calorie pancakes with maple syrup drizzled on top.
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Low Calorie Pancakes

These delicious low calorie pancakes are quick and easy to make from scratch - and only 215 calories per serving!
Course Breakfast
Cuisine American
Keyword low cal pancakes, low calorie pancakes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 215kcal
Author Snacking in Sneakers

Ingredients

  • 1/2 small banana, mashed
  • 1/2 cup 1% milk (or milk alternative)
  • 1/2 tsp apple cider vinegar
  • 1/4 tsp cinnamon
  • 1/2 tsp vanilla
  • 1/3 cup whole wheat flour
  • 1/4 cup oats
  • Pinch of salt
  • 2 tsp baking powder
  • 1 tbsp butter, divided in half

Instructions

  • Combine the mashed banana, milk, and apple cider vinegar in a mixing bowl. Let sit for a few minutes. Stir in the cinnamon and vanilla.
  • Add the whole wheat flour, oats, salt, and baking powder. Stir until combined.
  • Heat 1/2 tbsp butter in a large skillet. Add the pancake batter to form three small pancakes. Cook each for about 1-2 minutes per side. When this first batch is finished, heat the remaining 1/2 tbsp of butter and cook the remaining batter in a second batch.
  • Enjoy with your favorite toppings, like warmed berries, maple syrup, or nut butter.

Video

Notes

Notes:
  • If the batter seems too thin, add a little more flour. If the batter seems too thick, add a little more milk.
  • This recipe makes two servings of approximately 3 small pancakes each (or 2 large pancakes each).
 
Nutrition analysis (per serving, does not include any toppings):
215 calories, 7.5 g fat, 4 g sat fat, 473 mg sodium, 32 g carbohydrate, 4 g fiber, 6.5 g sugar, 6.5 g protein, Vitamin A: 6%, Vitamin C: 4%, Calcium: 22%, Iron: 10%

Nutrition

Calories: 215kcal