These delicious low calorie pancakes are quick and easy to make from scratch - and only 215 calories per serving!
Course Breakfast
Cuisine American
Keyword low cal pancakes, low calorie pancakes
Prep Time 10 minutesminutes
Cook Time 10 minutesminutes
Total Time 20 minutesminutes
Servings 2servings
Calories 215kcal
Author Snacking in Sneakers
Ingredients
1/2small banana, mashed
1/2cup1% milk(or milk alternative)
1/2tspapple cider vinegar
1/4tspcinnamon
1/2tspvanilla
1/3cupwhole wheat flour
1/4cupoats
Pinchof salt
2tspbaking powder
1tbspbutter, divided in half
Instructions
Combine the mashed banana, milk, and apple cider vinegar in a mixing bowl. Let sit for a few minutes. Stir in the cinnamon and vanilla.
Add the whole wheat flour, oats, salt, and baking powder. Stir until combined.
Heat 1/2 tbsp butter in a large skillet. Add the pancake batter to form three small pancakes. Cook each for about 1-2 minutes per side. When this first batch is finished, heat the remaining 1/2 tbsp of butter and cook the remaining batter in a second batch.
Enjoy with your favorite toppings, like warmed berries, maple syrup, or nut butter.
Video
Notes
Notes:
If the batter seems too thin, add a little more flour. If the batter seems too thick, add a little more milk.
This recipe makes two servings of approximately 3 small pancakes each (or 2 large pancakes each).
Nutrition analysis (per serving, does not include any toppings): 215 calories, 7.5 g fat, 4 g sat fat, 473 mg sodium, 32 g carbohydrate, 4 g fiber, 6.5 g sugar, 6.5 g protein, Vitamin A: 6%, Vitamin C: 4%, Calcium: 22%, Iron: 10%