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Kale mango salad in a large white bowl

Kale Mango Salad

This kale mango salad is the perfect easy salad recipe that will fill you up and fuel your body right! 
Course Salad
Cuisine American
Keyword kale mango salad, kale salad with mango
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 1 serving
Calories 401kcal
Author Snacking in Sneakers



  • 3 cups kale, large stalks removed, roughly chopped, loosely packed
  • 1 tsp olive oil
  • 1/2 lemon, juiced
  • 1/8 tsp salt
  • 1/2 avocado, chopped
  • 1/4 cup red onion, sliced
  • 3/4 cup mango, chopped

Dressing (optional; use any you'd like!)


  • If making the mango salad dressing, prepare everything for that dressing first and set aside. If using a different dressing, move onto the next step.
  • Place kale in a large bowl. Drizzle with olive oil, lemon juice, and salt. Massage kale with your hands for a minute. (This helps to make it more tender).
  • Add avocado, red onion, and mango. Top with the dressing of your choice and enjoy.



Nutrition analysis (approximate per serving, does not include dressing):
401 calories, 21 g fat, 3 g sat fat, 388 mg sodium, 55 g carbohydrate, 14.5 g fiber, 21 g sugar, 10 g protein, Vitamin A: 640%, Vitamin C: 505%, Calcium: 31%, Iron: 24%


Calories: 401kcal