Kale Mango Salad
This kale mango salad is the perfect easy salad recipe that will fill you up and fuel your body right!
Servings 1 serving
Calories 401kcal
Ingredients
Salad
- 3 cups kale, large stalks removed, roughly chopped, loosely packed
- 1 tsp olive oil
- 1/2 lemon, juiced
- 1/8 tsp salt
- 1/2 avocado, chopped
- 1/4 cup red onion, sliced
- 3/4 cup mango, chopped
Dressing (optional; use any you'd like!)
Instructions
- If making the mango salad dressing, prepare everything for that dressing first and set aside. If using a different dressing, move onto the next step.
- Place kale in a large bowl. Drizzle with olive oil, lemon juice, and salt. Massage kale with your hands for a minute. (This helps to make it more tender).
- Add avocado, red onion, and mango. Top with the dressing of your choice and enjoy.
Video
Notes
Nutrition analysis (approximate per serving, does not include dressing):
401 calories, 21 g fat, 3 g sat fat, 388 mg sodium, 55 g carbohydrate, 14.5 g fiber, 21 g sugar, 10 g protein, Vitamin A: 640%, Vitamin C: 505%, Calcium: 31%, Iron: 24%
Nutrition
Calories: 401kcal