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A white bowl full of arugula spinach salad with peaches, pecans, and blue cheese

Arugula Spinach Salad with Peaches and Pecans

This arugula spinach salad with sautéed peaches and honey roasted pecans tastes delicious and is incredibly easy to make. 
Course Salad
Cuisine American
Keyword arugula spinach salad, sauteed peach salad, spinach arugula salad
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings 1 serving
Calories 499kcal
Author Snacking in Sneakers


  • 1/2 tbsp butter
  • 1 small peach (or half a large peach)
  • 2 cups arugula
  • 1 cup baby spinach
  • 1/4 cup NOW Real Food® Honey-Roasted Pecans
  • 2 tbsp crumbled blue cheese
  • 2 tbsp vinaigrette dressing (balsamic or apple cider vinaigrette recommended)


  • Slice the peach in half and remove the pit.
  • Heat the butter in a small skillet over medium heat. Add the peach and cook for approximately 3 minutes per side, until the outside of each side starts to caramelize a bit. Remove from heat, and when cool enough to touch, slice.
  • In a bowl, combine the arugula, spinach, pecans, blue cheese, and sliced peach.
  • Drizzle with a vinaigrette-based dressing of your choice. Enjoy!


Nutrition analysis (approximate, includes dressing):
499 calories, 36.5 g fat, 8.5 g saturated fat, 600 mg sodium, 34 g carbohydrate, 5 g fiber, 10.5 g protein, Vitamin A: 90%, Vitamin C: 38%, Calcium: 21%, Iron: 16%


Calories: 499kcal