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pumpkin overnight oats in a mason jar

Caramel Pumpkin Overnight Oats

Craving a sweet treat on a cozy fall morning?  Try these caramel pumpkin overnight oats! 
Course Breakfast
Cuisine American
Keyword pumpkin overnight oats, pumpkin pie overnight oats
Prep Time 10 minutes
Cook Time 0 minutes
Overnight Time 8 hours
Total Time 8 hours 10 minutes
Servings 1 serving
Calories 457kcal
Author Snacking in Sneakers


Ingredients for overnight oats:

  • 1/2 cup rolled oats
  • 1/4 cup plain nonfat Greek yogurt
  • 2 tbsp canned pumpkin
  • 1/2 tsp pumpkin pie spice
  • 1 tbsp chia seeds
  • 1 tbsp chopped pecans
  • 1/2 cup 1% milk (or milk of your choosing)

For topping in the morning:

  • 1 graham cracker, broken into bite size pieces
  • 2 tsp caramel syrup


  • Combine all the ingredients for the overnight portion in a mason jar. Put the lid on, give everything a good shake, and place in the refrigerator overnight.
  • In the morning, mix in the graham cracker and caramel syrup.
  • Enjoy cold or hot. To serve hot, place in the microwave for 60-90 seconds (important – remove lid prior to microwaving). Stir well and enjoy.


Nutrition facts (approximate):
457 calories, 14.5 g fat, 3 g saturated fat, 185 mg sodium, 64 g carbohydrate, 9.5 g fiber, 21 g sugar, 19.5 g protein, Vitamin A: 100%, Vitamin C: 3%, Calcium: 35%, Iron: 26%, Potassium: 16%


Calories: 457kcal