Craving a sweet treat on a cozy fall morning? Try these caramel pumpkin overnight oats!
Course Breakfast
Cuisine American
Keyword pumpkin overnight oats, pumpkin pie overnight oats
Prep Time 10 minutesminutes
Cook Time 0 minutesminutes
Overnight Time 8 hourshours
Total Time 8 hourshours10 minutesminutes
Servings 1serving
Calories 457kcal
Author Snacking in Sneakers
Ingredients
Ingredients for overnight oats:
1/2cuprolled oats
1/4cupplain nonfat Greek yogurt
2tbspcanned pumpkin
1/2tsppumpkin pie spice
1tbspchia seeds
1tbspchopped pecans
1/2cup1% milk(or milk of your choosing)
For topping in the morning:
1graham cracker, broken into bite size pieces
2tspcaramel syrup
Instructions
Combine all the ingredients for the overnight portion in a mason jar. Put the lid on, give everything a good shake, and place in the refrigerator overnight.
In the morning, mix in the graham cracker and caramel syrup.
Enjoy cold or hot. To serve hot, place in the microwave for 60-90 seconds (important – remove lid prior to microwaving). Stir well and enjoy.
Notes
Nutrition facts (approximate):457 calories, 14.5 g fat, 3 g saturated fat, 185 mg sodium, 64 g carbohydrate, 9.5 g fiber, 21 g sugar, 19.5 g protein, Vitamin A: 100%, Vitamin C: 3%, Calcium: 35%, Iron: 26%, Potassium: 16%