Caramel Pumpkin Overnight Oats
Craving a sweet treat on a cozy fall morning? Try these caramel pumpkin overnight oats!
Servings 1 serving
Ingredients for overnight oats:
- 1/2 cup rolled oats
- 1/4 cup plain nonfat Greek yogurt
- 2 tbsp canned pumpkin
- 1/2 tsp pumpkin pie spice
- 1 tbsp chia seeds
- 1 tbsp chopped pecans
- 1/2 cup 1% milk (or milk of your choosing)
For topping in the morning:
- 1 graham cracker, broken into bite size pieces
- 2 tsp caramel syrup
Combine all the ingredients for the overnight portion in a mason jar. Put the lid on, give everything a good shake, and place in the refrigerator overnight.
In the morning, mix in the graham cracker and caramel syrup.
Enjoy cold or hot. To serve hot, place in the microwave for 60-90 seconds (important – remove lid prior to microwaving). Stir well and enjoy.
Nutrition facts (approximate):
457 calories, 14.5 g fat, 3 g saturated fat, 185 mg sodium, 64 g carbohydrate, 9.5 g fiber, 21 g sugar, 19.5 g protein, Vitamin A: 100%, Vitamin C: 3%, Calcium: 35%, Iron: 26%, Potassium: 16%