Easy Salmon Burgers
Made with just five simple ingredients, this easy salmon burgers are a quick weeknight dinner.
Servings 4 servings
Calories 370kcal
Ingredients
- 3/4 lb of salmon, cut into chunks (fresh or canned)
- 2/3 cup butter beans
- 1/4 tsp each salt and pepper
- 1 tbsp olive oil
- 1 avocado, sliced
- 4 whole wheat hamburger buns
Instructions
- In a food processor, blend together salmon, butter beans, salt, and pepper until combined. (This should only take a few seconds of processing - don't overprocess).
- Heat 1 tbsp olive oil in a skillet over medium heat.
- Form salmon mixture into 4 burger patties and place in the pan. Cook for approximately 3-4 minutes per side, or until burger is cooked through and reaches an internal temperature of 145 F.
- Place salmon burgers on a bun and top each with sliced avocado.
Notes
Nutrition Analysis (per serving – 1 serving = 1 patty, 1 bun, and 1/4 avocado):
370 calories, 15 g fat, 2 g sat fat, 580 mg sodium, 33 g carbohydrate, 8 g fiber, 3 g sugar, 27 g protein, Vitamin A: 2%, Vitamin C: 8%, Calcium: 8%, Iron: 17%
Nutrition
Calories: 370kcal