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a bowl full of peanut butter banana oat balls on a wooden table

Peanut Butter Banana Oat Balls

These peanut butter banana oat balls are a delicious healthy energy-packed snack!
Course Snack
Cuisine American
Keyword banana energy bites, banana protein balls, peanut butter banana oat balls
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 15 energy balls
Calories 88kcal
Author Snacking in Sneakers


  • 1 banana, mashed
  • 1/3 cup creamy peanut butter
  • 2 tbsp honey
  • 1 1/2 cups quick oats
  • 1 scoop vanilla protein powder


  • Combine the mashed banana, peanut butter honey, oats, and protein powder in a bowl. Stir until all ingredients are well combined. Scoop out a little of the mixture and roll into a ball. Repeat with the rest of the mixture, forming 15 energy balls. Store in an airtight container in the refrigerator for up to 4 days.


Notes:  If for some reason your energy bites are not sticking together, just add an extra tablespoon of honey.
Nutrition analysis (approximate per ball):  88 calories, 3.5 g fat, 0.5 g saturated fat, 28 mg sodium, 11 g carbohydrate, 1.5 g fiber, 4 g sugar, 4 g protein, Vitamin A: 0%, Vitamin C: 1%, Calcium: 2%, Iron: 3%


Calories: 88kcal