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high fiber smoothie bowl topped with chia seeds and coconut, next to a spoon

High Fiber Smoothie Bowl

This high fiber smoothie bowl packs in 16 grams of fiber in a fun and tasty treat!
Course Snack
Cuisine American
Keyword high fiber smoothie bowl
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 452kcal
Author Snacking in Sneakers


  • 1 frozen banana
  • 1 orange, peeled and quartered (ideally frozen but fresh works)
  • 1/4 cup milk
  • 1/2 cup plain Greek yogurt
  • 3 ice cubes
  • 2 tbsp chia seeds
  • 2 tbsp shredded unsweetened coconut


  • Place the banana, orange, milk, yogurt, and ice cubes in the blender. Blend until well combined. Pour into a bowl and top with the chia seeds and coconut. Enjoy!


Nutrition analysis (for whole smoothie): 452 calories, 14 g fat, 80 mg sodium, 67 g carbohydrate, 16 g fiber, 39 g sugar, 22 g protein, Vitamin A: 12%, Vitamin C: 181%, Calcium: 42%, Iron: 23%


Calories: 452kcal