High Fiber Smoothie Bowl
This high fiber smoothie bowl packs in 16 grams of fiber in a fun and tasty treat!
high fiber smoothie bowl
Snacking in Sneakers
orange, peeled and quartered
(ideally frozen but fresh works)
plain Greek yogurt
shredded unsweetened coconut
Place the banana, orange, milk, yogurt, and ice cubes in the blender. Blend until well combined. Pour into a bowl and top with the chia seeds and coconut. Enjoy!
Nutrition analysis (for whole smoothie): 452 calories, 14 g fat, 80 mg sodium, 67 g carbohydrate, 16 g fiber, 39 g sugar, 22 g protein, Vitamin A: 12%, Vitamin C: 181%, Calcium: 42%, Iron: 23%