This high fiber smoothie bowl packs in 16 grams of fiber in a fun and tasty treat!
Course Snack
Cuisine American
Keyword high fiber smoothie bowl
Prep Time 5 minutesminutes
Total Time 5 minutesminutes
Servings 1smoothie
Calories 452kcal
Author Snacking in Sneakers
Ingredients
1frozen banana
1orange, peeled and quartered(ideally frozen but fresh works)
1/4cupmilk
1/2cupplain Greek yogurt
3ice cubes
2tbspchia seeds
2tbspshredded unsweetened coconut
Instructions
Place the banana, orange, milk, yogurt, and ice cubes in the blender. Blend until well combined. Pour into a bowl and top with the chia seeds and coconut. Enjoy!
Notes
Nutrition analysis (for whole smoothie): 452 calories, 14 g fat, 80 mg sodium, 67 g carbohydrate, 16 g fiber, 39 g sugar, 22 g protein, Vitamin A: 12%, Vitamin C: 181%, Calcium: 42%, Iron: 23%