Go Back
a pumpkin smoothie bowl with toppings of granola, chia seeds, coconut, and pecans

Pumpkin Smoothie Bowl

This delicious pumpkin smoothie bowl is creamy, full of pumpkin flavor, and packed with nutrient-dense ingredients!
Course Breakfast, Drinks
Cuisine American
Keyword pumpkin smoothie bowl, pumpkin spice smoothie bowl
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 1 serving
Calories 339kcal
Author Snacking in Sneakers


Smoothie Bowl Ingredients:

  • 1 frozen banana
  • 1/2 cup frozen cauliflower rice
  • 1/3 cup pumpkin puree
  • 1/3 cup 1% milk (or vanilla almond milk)*
  • 1/3 cup vanilla Greek yogurt
  • 1 tbsp cashew butter
  • 1/4 tsp pumpkin spice

Optional Toppings:

  • 1 tbsp granola (I used pumpkin granola)
  • 1 tbsp unsweetened coconut
  • 1 tbsp chia seeds
  • 10 pecan halves


  • Blend all the smoothie bowl ingredients together in a high-speed blender. Pour into a bowl and top with the recommended toppings, or any that you’d like. Enjoy!


Notes:  *If your blender needs more liquid to be able to blend, increase milk to 1/2 cup. I find 1/3 cup is usually just enough to get everything to blend up smoothly into a spoonable texture, but if your blender isn’t as powerful, you’ll need a bit more.
Nutrition analysis (approximate without toppings): 339 calories, 10 g fat, 2.5 g saturated fat, 130 mg sodium, 53 g carbohydrate, 7.5 g fiber, 31 g sugar, 16 g protein, Vitamin A: 257%, Vitamin C: 77%, Calcium: 23%, Iron: 15%, Vitamin D: 10%, Potassium: 29%
Nutrition analysis (approximate with toppings): 554 calories, 28 g fat, 7 g saturated fat, 140 mg sodium, 65 g carbohydrate, 14 g fiber, 33 g sugar, 20 g protein, Vitamin A: 257%, Vitamin C: 77%, Calcium: 31%, Iron: 29%, Vitamin D: 10%, Potassium: 34%


Calories: 339kcal