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Overhead shot of a blueberry smoothie bowl topped with granola, blueberries, and banana.
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Blueberry Smoothie Bowl

This blueberry smoothie bowl is thick and creamy, and packed with antioxidants, protein, and fiber.
Course Breakfast
Cuisine American
Keyword blueberry smoothie bowl
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 1 smoothie bowl
Calories 427kcal
Author Snacking in Sneakers

Ingredients

For the smoothie bowl

  • 1 frozen banana
  • 1 cup frozen blueberries (or fresh, see notes)
  • ½ cup frozen mango (or fresh, see notes)
  • ½ cup plain Greek yogurt
  • 1 tbsp peanut butter
  • 1 teaspoon chia seeds
  • ¼ cup plain unsweetened almond milk (may need to adjust, see notes)

Optional topping ideas (choose what you enjoy):

  • Protein granola
  • Fresh blueberries
  • Sliced banana
  • Chia seeds

Instructions

  • Place all the smoothie ingredients into a blender. Blend until smoothie and creamy. You may need to scrape down the side of the blender a few times.
  • Pour into your serving bowl and add toppings (if using).

Notes

  • If you are using fresh mango or blueberries rather than frozen, the smoothie bowl may not need the almond milk in order to blend. Try first without it, and then add the almond milk if needed to get it to blend.
  • If you have a less powerful blender, you may need to add a little extra almond milk to get the mixture to blend fully.
 
Nutrition analysis (approximate, does not include toppings): 427 calories, 11.5 g fat, 2 g saturated fat, 150 mg sodium, 69.5 g carbohydrate, 10 g fiber, 20 g protein, Vitamin D: 3%, Calcium: 22%, Iron: 11%, Potassium: 21%, Vitamin C: 58%, Magnesium: 26%, Vitamin B12: 47%

Nutrition

Calories: 427kcal