Cinnamon Roll Date Smoothie
This cinnamon roll date smoothie is lovely for a post-workout snack or quick breakfast. It combines sweet dates with warm cinnamon and hearty oats for a nutrient-packed drink.
Servings 1 smoothie
Calories 335kcal
Ingredients
- 2 pitted Medjool dates (I used Natural Delights)
- ¾ cup plain almond milk
- ½ cup frozen cauliflower rice (see notes)
- ½ scoop vanilla protein powder
- ¼ cup rolled oats
- 1 tsp cinnamon
- ½ tsp vanilla extract
- A few ice cubes
Instructions
- Add all the ingredients to a blender cup (or regular blender). Blend until smooth and creamy. Enjoy!
Notes
- Theoretically, frozen pre-packaged vegetables – like frozen cauliflower – that are not labeled ready-to-eat should be cooked before consuming. This is due to the potential risk of bacteria on the vegetables. If you’re worried about this or are from a vulnerable population (i.e. pregnant woman, elderly, small child) you can either look for packages labeled ready-to-eat or you could purchase fresh cauliflower, rice it, and freeze it. Or cook a frozen steamfresh bag, then refreeze into half cup portions for smoothies.
- A frozen banana can be used in place of frozen cauliflower rice.
- If using other types of dates, keep in mind they may be smaller than Medjool dates. You may want to add an extra or two. You can always taste after blending and add more if you need more sweetness.
- The nutrition analysis below will vary a bit based on the type of protein powder you are using.
Nutrition
Calories: 335kcal