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Healthy fruitcake with a slice cut into it on a white plate.
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Healthier Fruitcake Recipe

This healthier fruitcake recipe is features chewy dried fruit and rich nuts all combined in a dense and delightful quick bread with aromatic spices.
Course Breakfast, Dessert, Snack
Cuisine American
Keyword healthy fruitcake, protein fruitcake
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings 12 slices
Calories 313kcal
Author Snacking in Sneakers

Ingredients

  • 1 cup chopped dried unsweetened apricots
  • cup chopped dried unsweetened mango
  • cup golden raisins
  • ¼ cup chopped candied ginger
  • 1 cup orange juice
  • 2 eggs
  • ¾ cup unsweetened applesauce
  • ½ cup coconut sugar
  • ½ cup olive oil
  • 1 tbsp orange zest
  • 2 tsp vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground allspice
  • ¼ tsp nutmeg
  • 2 scoops unflavored NOW® Sports Whey Protein Concentrate (or NOW® Sports Pea Protein)
  • cup whole wheat flour
  • ¼ cup ground flaxseed
  • ½ tsp baking powder
  • ¼ tsp baking soda
  • ¼ tsp salt
  • ½ cup chopped pecans

Instructions

  • In a large bowl, combine the apricots, mango, raisins, and ginger.
  • In a small saucepan, bring the orange juice to a simmer over medium heat. Pour the juice over the dried fruit in the bowl. Let soak for 15 to 30 minutes, then drain off the excess liquid.
  • Preheat the oven to 325 degrees F. Line the bottom of a 9x5 loaf pan with parchment paper, and grease the pan.
  • In a large bowl, whisk together the egg, applesauce, coconut sugar, olive oil, orange zest, vanilla extract, cinnamon, allspice, nutmeg. Add the dried fruit mixture.
  • Add the protein powder, whole wheat flour, flaxseed, baking powder, baking soda, and salt. Stir until combined. Fold in the walnuts.
  • Pour the mixture into the prepared loaf pan. Bake at 325 degrees F for 40-50 minutes, or until a toothpick pulls just-about-clean from the center. Let cool in the pan for 10 minutes, then remove to a cooling rack or plate.

Notes

  • Do not overbake the fruitcake or it will come out dry. I recommend starting to check the fruitcake around 35 minutes, just in case your oven runs hot.
  • This recipe makes approximately 10 large slices or 12 smaller slices. The nutrition analysis below is based on 12 slices.
 
Nutrition Analysis (approximate per serving): 313 calories, 14.5 g fat, 2 g saturated fat, 127 mg sodium, 41 g carbohydrate, 3.5 g fiber, 30.5 g sugar, 10 g added sugar, 7.5 g protein, Vitamin D: 1%, Calcium: 5%, Iron: 7%, Potassium: 7%

Nutrition

Calories: 313kcal