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Three healthy morning glory muffins on a plate next to a napkin, apple, nuts, and muffin tin.
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Healthy Morning Glory Muffins

These healthy morning glory muffins are packed with wholesome ingredients. With 9 grams of protein and 4 grams of fiber, they’re great for breakfast, snacking, or anytime!
Course Breakfast, Snack
Cuisine American
Keyword almond flour morning glory muffins, healthy morning glory muffins
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 12 muffins
Calories 309kcal
Author Snacking in Sneakers

Ingredients

  • ½ cup peanut butter
  • ¼ cup olive oil
  • ¼ cup honey
  • 3 large eggs
  • 1 teaspoon vanilla
  • 2 ¼ cup almond flour
  • 1 ½ teaspoons cinnamon
  • ½ teaspoon salt
  • 1 teaspoon baking soda
  • 1 medium apple, peeled and grated
  • ½ cup grated carrots
  • ½ cup grated zucchini
  • ¼ cup shredded dried coconut
  • ¼ cup golden raisins
  • ¼ cup chopped pecans

Instructions

  • Preheat the oven to 350 degrees F. Grease a 12 count muffin tin.
  • In large mixing bowl, whisk together the peanut butter, olive oil, honey, eggs, and vanilla until well combined.
  • Add the almond flour, cinnamon, salt, and baking soda. Stir until well combined.
  • Fold in the apple, carrots, zucchini, coconut, raisins, and pecans.
  • Divide the batter evenly into the muffin tin. Bake for about 20 minutes, or until a toothpick inserted into the center of the muffin pulls out clean.
  • Let the muffins cool in the muffin tin. Enjoy now, or store in an airtight container or ziptop bag in the fridge for up to 5 days.

Notes

  • To save time on prep, I like to use a mini food processor to quickly grate the carrots, zucchini, and apple.
  • These muffins have a high moisture content, so they are best stored in the refrigerator.
 
Nutrition analysis (approximate per muffin): 309 calories, 24 g fat, 3.5 g saturated fat, 275 mg sodium, 18.5 g carbohydrate, 4 g fiber, 12.5 g sugar, 7.5 g added sugar, 9 g protein, Vitamin D: 1%, Calcium: 6%, Iron: 7%, Potassium: 7%

Nutrition

Calories: 309kcal