Go Back
A jar filled with oreo overnight oats next to a napkin, spoon, and a few extra oreos.
Print

Oreo Overnight Oats

Whip up these Oreo overnight oats for a delicious meal prep breakfast with 30 grams of protein!
Course Breakfast
Cuisine American
Keyword high protein, oreo overnight oats
Prep Time 5 minutes
Cook Time 0 minutes
Chill Time 8 hours
Total Time 8 hours 5 minutes
Servings 1 serving
Calories 454kcal
Author Snacking in Sneakers

Ingredients

  • ½ cup rolled oats
  • ½ scoop vanilla whey protein powder (about 2 ½ tablespoons)
  • ⅔ cup 1% milk (or milk of choice)
  • ⅓ cup lower sugar vanilla Greek yogurt (i.e. Too Good)
  • 1 tsp chia seeds
  • 2 Oreos, crushed, divided

Instructions

  • In a pint-sized jar, combine the oats, protein powder, milk, yogurt, chia seeds, and one of the crushed Oreos. Close the jar and shake well. Place in the refrigerator overnight.
  • Before serving, add another crushed Oreo on top. Enjoy!

Notes

  • Overnight oats can be prepped ahead of time and stored in the refrigerator for up to 4 days.
 
Nutrition analysis (for the full recipe): 454 calories, 11 g fat, 4 g saturated fat, 200 mg sodium, 59 g carbohydrate, 6 g fiber, 20 g sugar, 10 g added sugar, 30 g protein, Vitamin D: 9%, Calcium: 28%, Iron: 18%, Potassium: 13%

Nutrition

Calories: 454kcal