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Peanut butter and jelly stuffed dates on a small plate.
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Peanut Butter and Jelly Stuffed Dates

These PB&J dates are a quick snack full of natural carbs and healthy fats. Great for pre-workout fuel or an energizing afternoon bite!
Course Dessert, Snack
Cuisine American
Keyword dates, peanut butter and jelly
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 10 servings
Calories 90kcal
Author Snacking in Sneakers

Ingredients

  • 10 Medjool dates
  • 3 tablespoons natural peanut butter
  • 3 tablespoons blackberry chia jam (or any preferred lower-sugar jam)

Instructions

  • Slice the dates in half lengthwise on top, leaving the bottom intact. Gently open each date.
  • Fill each date with a little peanut butter, then add a little jam. Enjoy! Store leftovers in the fridge for up to 5 days.

Notes

  • Fresh mashed raspberries or strawberries can also be used in place of jam.
  • Amounts of peanut butter and jam are approximate; exact amounts will depend on the size of the dates. Just use what you need!
 
Nutrition analysis (approximate per stuffed date): 90 calories, 2.5 g fat, 0.5 g saturated fat, 25 mg sodium, 17 g carbohydrate, 2 g fiber, 15 g sugar, <1 g added sugar, 2 g protein, Vitamin D: 0%, Calcium: 2%, Iron: 2%, Potassium: 4%

Nutrition

Calories: 90kcal