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A jar filled with pumpkin protein overnight oats topped with a few chocolate chips.
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Pumpkin Protein Overnight Oats

These pumpkin protein overnight oats are a great way to start any fall morning! Meal prep them ahead of time for a delicious and nutritious breakfast, packed with 24 grams of protein.
Course Breakfast
Cuisine American
Keyword pumpkin protein overnight oats
Prep Time 10 minutes
Overnight Chill Time 8 hours
Total Time 8 hours 10 minutes
Servings 1 serving
Calories 431kcal
Author Snacking in Sneakers

Ingredients

  • ½ cup rolled oats
  • ½ scoop vanilla protein powder (whey or plant-based)
  • ¼ cup pumpkin puree
  • ½ tbsp chia seeds
  • ½ tbsp maple syrup
  • 1 tsp pumpkin pie spice
  • ½ cup 1% milk (or a milk alternative)
  • 1 tbsp dark chocolate chips (optional)

Instructions

  • Add all ingredients to a mason jar. Place the lid on the jar and shake well until all ingredients are combined.
  • Place in the refrigerator overnight. Enjoy cold in the morning!

Notes

  • I love the flavor of pumpkin spice so I add a full teaspoon, but if you prefer a subtler flavor, add just ½ teaspoon.
  • If there is no scoop in your protein powder, use about ¼ cup.
  • This recipe makes a thicker overnight oats. If you prefer a thinner version, feel free to add an extra ¼ cup of milk to the recipe.
  • This recipe will last for up to 4-5 days in the refrigerator. It thickens up a bit over time, so you may need to add an extra splash of milk if enjoying it towards the later end of the that time frame.
 
Nutrition analysis (approximate): 431 calories, 11 g fat, 4.5 g saturated fat, 95 mg sodium, 61.5 g carbohydrate, 8 g fiber, 24 g sugar, 24 g protein, Vitamin D: 7%, Calcium: 26%, Iron: 22%, Potassium: 13%

Nutrition

Calories: 431kcal