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Cranberry chia jam in a small mason jar.

Cranberry Chia Jam

This cranberry chia jam is a low sugar option that tastes amazing!
Course Breakfast, Snack
Cuisine American
Keyword cranberry chia jam, cranberry chia seed jam
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 8 servings
Calories 43kcal
Author Snacking in Sneakers


  • 2 cups cranberries (fresh or frozen)
  • cup water
  • ¼ cup pure maple syrup
  • 1 tbsp chia seeds


  • In a small pot over medium-low heat, combine the cranberries, water, and maple syrup. Cook for about 7 to 10 minutes, or until the cranberries are soft.
  • Remove from heat and mash the cranberries with a potato masher or the back of a fork.
  • Stir in the chia seeds and let cool for about 5 to 10 minutes. Enjoy!


  • This recipe makes approximately 1 cup of chia jam, or eight 2-tbsp servings.
Nutrition analysis (approximate per 2 tbsp serving): 43 calories, 0.5 g fat, 0 g saturated fat, 2 mg sodium, 10 g carbohydrate, 1.5 g fiber, 7 g sugar, 0.5 g protein, Vitamin D: 0%, Calcium: 2%, Iron: 2%, Potassium: 1%


Calories: 43kcal