Cranberry Chia Jam
This cranberry chia jam is a low sugar option that tastes amazing!
Servings 8 servings
- 2 cups cranberries (fresh or frozen)
- ⅓ cup water
- ¼ cup pure maple syrup
- 1 tbsp chia seeds
In a small pot over medium-low heat, combine the cranberries, water, and maple syrup. Cook for about 7 to 10 minutes, or until the cranberries are soft.
Remove from heat and mash the cranberries with a potato masher or the back of a fork.
Stir in the chia seeds and let cool for about 5 to 10 minutes. Enjoy!
Nutrition analysis (approximate per 2 tbsp serving): 43 calories, 0.5 g fat, 0 g saturated fat, 2 mg sodium, 10 g carbohydrate, 1.5 g fiber, 7 g sugar, 0.5 g protein, Vitamin D: 0%, Calcium: 2%, Iron: 2%, Potassium: 1%
- This recipe makes approximately 1 cup of chia jam, or eight 2-tbsp servings.