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A mason jar filled with high protein overnight oats topped with blueberries.
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Blueberry High Protein Overnight Oats

These high protein overnight oats will remind you of a blueberry pancake!
Course Breakfast
Cuisine American
Keyword blueberry pancake overnight oats, high protein overnight oats
Prep Time 10 minutes
Cook Time 0 minutes
Overnight Time 8 hours
Total Time 8 hours 10 minutes
Servings 1 serving
Calories 465kcal
Author Snacking in Sneakers

Ingredients

  • 1 cup blueberries divided into 1/2 cup and 1/2 cup
  • ½ cup rolled oats
  • ¼ cup plain nonfat Greek yogurt or Skyr
  • ¼ cup part skim ricotta cheese
  • 1 tbsp maple syrup
  • ½ cup 1% milk

Instructions

  • Take 1/2 cup of blueberries and mash them up with a fork in a bowl. Pour them into a mason jar.
  • Add the oats, yogurt, ricotta, maple syrup, milk, and remaining blueberries. Put the lid on the jar and give everything a good shake.
  • In the morning, enjoy cold, or heat them up. To serve hot, remove lid and place in the microwave for 60-90 seconds. Stir well and enjoy.

Notes

Nutrition analysis (approximate):  465 calories, 9.5 g fat, 4.5 g saturated fat, 145 mg sodium, 73.5 g carbohydrate, 7.5 g fiber, 35.5 g sugar, 24 g protein, Vitamin D: 8%, Calcium: 34%, Iron: 14%, Potassium: 14%

Nutrition

Calories: 465kcal