Tropical Tuna Lettuce Wraps
These tropical tuna lettuce wraps are a refreshing and light dinner, perfect for summer (or anytime)!
Servings 8 lettuce wraps
- 1 ripe avocado
- 1 lime, juiced
- 4.6 ounce can of Blue Harbor Wild Albacore Tuna in Water with Sea Salt (drained)
- 1 mango, chopped
- 1/2 red bell pepper, finely chopped
- 2 tbsp red onion, minced
- 2 tbsp cilantro, chopped
- Pinch salt (optional)
- 8 butter lettuce leaves
In a medium bowl, mash the avocado with the lime juice. Stir in the tuna, using a fork to break it into the texture of your choosing.
Stir in the mango, bell pepper, red onion, cilantro, and the pinch of salt (if using).
Scoop the tropical tuna salad into the butter lettuce leaves to form a little lettuce cup. Enjoy by eating them “taco” style.
Nutrition analysis (approximate per lettuce cup): 92 calories, 4.5 g fat, 80 mg sodium, 10.5 g carbohydrate, 3 g fiber, 6.5 g sugar, 4.5 g protein, Vitamin A: 52%, Vitamin C: 50%, Calcium: 2%, Iron: 3%
- The nutrition facts below are per lettuce cup. A meal-sized serving would be about 3 to 5 of these, so this recipe makes approximately two meal-size servings.
- For an extra burst of flavor, mix in 1/2 tsp curry powder to the tuna salad mixture.