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A bowl of redfish chowder next to a napkin and spoon.
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Redfish Chowder

This redfish chowder is easy to make, creamy (but not heavy), and perfect for chilly nights!
Course Soup
Cuisine American
Keyword healthy fish chowder, redfish chowder
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 servings
Calories 332kcal
Author Snacking in Sneakers

Ingredients

  • 4 slices bacon, chopped
  • 1 medium yellow onion, diced
  • 2 celery stalks, diced
  • 2 teaspoons minced garlic
  • 1 cup clam juice
  • ¾ cup water or stock
  • 1 tablespoon Worcestershire
  • 1 teaspoon dried thyme
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 lb Yukon gold potatoes, peeled and chopped into ½- to 1-inch pieces (about 3-4 potatoes)
  • 2 cups whole milk
  • 1 lb redfish filets, bones removed, cut into 1 inch chunks

Instructions

  • In a large pot, cook the bacon over medium heat until crisp. Remove with a slotted spoon, leaving the bacon grease in the pot, and set aside the bacon on a paper towel lined plate.
  • Keep the pot with the reserved bacon grease over medium-low heat. Add the onion and celery and cook for 5 minutes, until slightly tender. Add the garlic and cook for another minute.
  • Add the clam juice, water (or stock), Worcestershire, thyme, salt, pepper, and potatoes.
  • Bring the mixture to a boil over medium-high heat. Reduce heat and simmer about 10-15 minutes, uncovered, until potatoes are tender.
  • Stir in the milk and redfish. Cover and let cook for 10 minutes at a simmer (be careful not to heat too high, or chowder can break). Serve garnished with the bacon. Enjoy!

Notes

Nutrition analysis (approximate per serving): 332 calories, 10 g fat, 4 g saturated fat, 625 mg sodium, 30.5 g carbohydrate, 2.5 g fiber, 9 g sugar, 30.5 g protein, Vitamin D: 8%, Calcium: 16%, Iron: 14%, Potassium: 26%, Magnesium: 21%, Vitamin C: 28%

Nutrition

Calories: 332kcal