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A spoon scooping vegetarian buffalo dip from a casserole dish.
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Vegetarian Buffalo Dip

This vegetarian buffalo dip made with chickpeas and sweetpotatoes is a tasty twist on your favorite classic football food!
Course Appetizer
Cuisine American
Keyword chickpeas, sweetpotatoes, vegetarian buffalo dip
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 9 servings
Calories 149kcal
Author Snacking in Sneakers

Ingredients

  • 2 medium North Carolina sweetpotatoes
  • 15- oz can chickpeas, drained and rinsed
  • ¾ cup 1% lowfat cottage cheese
  • 1 cup shredded sharp cheddar cheese
  • ½ cup hot sauce (recommend Frank’s Red Hot)
  • ¼ cup light ranch dressing
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 3 green onions, sliced

Instructions

  • Preheat oven to 350 degrees F. Grease an 8x8 baking dish.
  • Place the sweetpotatoes on a microwave safe plate. Poke a few holes in each with a fork, then cover with a damp paper towel. Microwave for approximately 6-7 minutes, or until sweetpotatoes are fully tender. Let cool for a few minutes on the plate.
  • Add the drained chickpeas to a mini food processor bowl or blender cup. Pulse a few times, leaving some texture to the chickpeas. Pour into a large mixing bowl.
  • In the same food processor bowl or blender cup, add the sweetpotato flesh (discard the skin or save it for another recipe) and cottage cheese. Process until smooth. Pour into the mixing bowl with the chickpeas.
  • Add the cheddar cheese, hot sauce, light ranch, garlic powder, and onion powder to the mixing bowl with the chickpeas, sweetpotatoes, and cottage cheese. Stir all ingredients together until well combined.
  • Pour the mixture into the 8x8 dish, spreading evenly. Bake at 350 degrees F for approximately 25-30 minutes, or until dip is hot and bubbly.
  • Let cool for a few minutes, then garnish with the green onions. Serve warm with vegetables, crackers, or tortilla chips. Enjoy!

Notes

  • This recipe makes approximately 3 cups of dip, equating to nine servings of ⅓ cup each.
 
Nutrition analysis (approximate per ⅓ cup serving): 149 calories, 6.5 g fat, 3 g saturated fat, 825 mg sodium, 15 g carbohydrate, 3 g fiber, 4 g sugar, 8 g protein, Vitamin D: 0%, Calcium: 10%, Iron: 3%, Potassium: 5%

Nutrition

Calories: 149kcal