This watermelon quinoa salad combines juicy fruit, hearty grains, and tomatoes for the ultimate summer meal prep lunch.
Course Main Course
Cuisine American, Italian
Keyword watermelon quinoa salad
Prep Time 15 minutesminutes
Cook Time 20 minutesminutes
Chill Time 15 minutesminutes
Total Time 50 minutesminutes
Servings 4servings
Calories 483kcal
Author Snacking in Sneakers
Ingredients
1cupdry quinoa
2cupschicken broth
4cupschopped watermelon
3roma tomatoes, chopped
2cupscooked chopped or shredded chicken breast(from a storebought rotisserie chicken or chicken you cook and shred for this recipe)
4ozmozzarella pearls
⅓cupchopped basil
2tbspolive oil
2tbspbalsamic vinegar
Saltoptional for seasoning
Instructions
Cook the quinoa in the chicken broth according to package directions. When done, pour cooked quinoa into a large bowl and let cool in the fridge or freezer for about 15-30 minutes.
When mostly cool, combine the cooked quinoa with the watermelon, tomatoes, cooked chicken, mozzarella, and basil.
Add the olive oil and balsamic vinegar to a small jar, and shake well. Pour over the quinoa salad and toss well to combine all ingredients.
Taste and season with salt if needed (though I find when cooking quinoa in broth that this is already seasoned enough). Enjoy!
Notes
Recipe prep time listed assumes you've purchased cooked chicken or already made chicken. If you need to make it from scratch, please add 15-20 minutes for that process.
This recipe is best enjoyed cold, so feel free to prepare the recipe and divide into meal prep containers for the next few days. You can enjoy it right out of the fridge!
If you’d prefer to make this recipe vegetarian, use vegetable stock instead of chicken stock, and add a can of chickpeas instead of the chicken.
If you like a well-dressed salad, double the dressing proportions.
This recipe makes 4-5 servings, depending on your hunger level and personal needs. The nutrition analysis below is based on 4 servings. If you break it into 5 servings, the nutrition facts will be lower than noted below.
Nutrition analysis (approximate per serving assuming 4 servings): 483 calories, 18 g fat, 5.5 g saturated fat, 580 mg sodium, 45 g carbohydrate, 4.5 g fiber, 16 g sugar, 35 g protein, Vitamin D: 0%, Calcium: 13%, Iron: 21%, Potassium: 18%