Healthy Smoked Salmon Breakfast Toast
Start your day off on a delicious and healthy note with this smoked salmon breakfast toast! Load up two slices of bread with an avocado and white bean mash, veggies, smoked salmon, and top it all of with a sprinkle of fresh dill.
Servings 1 serving
Calories 448kcal
Ingredients
- ½ medium avocado, peeled and pitted
- ⅓ cup white beans, drained and rinsed
- 2 slices nutritious bread (i.e. higher protein and/or higher fiber option*)
- ⅓ cup mixed greens (packed)
- ⅓ cup sliced cucumber
- 1 ½ oz smoked salmon
- 1 tbsp fresh dill optional
Instructions
- In a bowl, add the half an avocado with the white beans. Mash with a fork until well combined.
- Toast the bread until it is golden brown.
- Spread the mashed avocado and bean mixture on each slice of toast.
- Top with the greens, sliced cucumber, and smoked salmon. Sprinkle the dill on top if using.
Notes
- For this recipe, I like using either Dave’s Killer Bread Thin Sliced Good Seed Bread or Sara Lee Delightful Multigrain bread.
- If your avocado is large, you can use ⅓ rather than ½.
- Feel free to load up extra veggies on your toast if you've got the space - I try to get as much as I can fit on the bread!
- The nutrition analysis below assumes you’re choosing a bread with approximately 70 calories per slice that contains a couple grams of fiber and protein per slice. Higher- or lower-calorie breads, or options without fiber/protein, will change the nutrition analysis slightly.
Nutrition
Calories: 448kcal