Chickpea Tuna Salad with Pita and Avocado
This chickpea tuna salad makes a perfect no-cook lunch or dinner! Packed with omega-3s and protein, this will be your go-to quick & easy meal.
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 405 kcal
Ingredients
- 15.5 ounce can of chickpeas, drained and rinsed
- 1/3 cup red onion, diced
- 3 stalks celery, chopped
- 1 avocado, chopped or sliced
- 1 whole wheat pita, torn into pieces
- 3 pouches StarKist Selects E.V.O.O yellowfin tuna (or any pouches/can of tuna that you’d like*)
- 1/8 tsp salt (or more to taste)
- 1/4 tsp pepper
- 1 lemon, quartered
Instructions
- Combine all the ingredients in a large bowl and mix together. Serve each bowl of salad with a wedge of lemon, and squeeze lemon juice over the salad right before eating. Enjoy!
Recipe Notes
Notes:
If you use tuna that does not come packed in oil, drizzle a little olive oil into the salad before you eat it.
Nutrition analysis (approximate per serving):
405 calories, 18 g fat, 3 g sat fat, 650 mg sodium, 40 g carbohydrate, 10 g fiber, 2 g sugar, 22 g protein, Vitamin A: 5%, Vitamin C: 31%, Calcium: 6%, Iron: 15%, Potassium: 21%