Upgrade your morning meal with a breakfast black and blue burger! A delicious combo of beef, blue cheese, veggies, and an egg, all on an English muffin.
When the burgers have just finished, heat another skillet over medium heat. Give it a quick shot of cooking spray, and add your eggs. Cook them over easy – or as you desire.
Though I love the egg on top of the burger, it is an optional ingredient – feel free to skip it if desired!
Nutrition analysis (approximate per burger):
462 calories, 21.5 g fat, 9.5 g sat fat, 819 mg sodium, 33.5 g carbohydrate, 3 g fiber, 4 g sugar, 34 g protein, Vitamin A: 33% (1653 IU), Vitamin C: 13% (7.8 mg), Calcium: 23% (232 mg), Iron: 34% (6.2 mg), Zinc: 42% (6.2 mg)