A stack of low calorie pancakes with maple syrup drizzled on top.

Low Calorie Pancakes

These delicious low calorie pancakes are quick and easy to make from scratch - and only 215 calories per serving!

Course Breakfast
Cuisine American
Keyword low cal pancakes, low calorie pancakes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 215 kcal
Author Snacking in Sneakers


  • 1/2 small banana, mashed
  • 1/2 cup 1% milk (or milk alternative)
  • 1/2 tsp apple cider vinegar
  • 1/4 tsp cinnamon
  • 1/2 tsp vanilla
  • 1/3 cup whole wheat flour
  • 1/4 cup oats
  • Pinch of salt
  • 2 tsp baking powder
  • 1 tbsp butter, divided in half


  1. Combine the mashed banana, milk, and apple cider vinegar in a mixing bowl. Let sit for a few minutes. Stir in the cinnamon and vanilla.
  2. Add the whole wheat flour, oats, salt, and baking powder. Stir until combined.
  3. Heat 1/2 tbsp butter in a large skillet. Add the pancake batter to form three small pancakes. Cook each for about 1-2 minutes per side. When this first batch is finished, heat the remaining 1/2 tbsp of butter and cook the remaining batter in a second batch.

  4. Enjoy with your favorite toppings, like warmed berries, maple syrup, or nut butter.

Recipe Notes



Nutrition analysis (per serving, does not include any toppings):

215 calories, 7.5 g fat, 4 g sat fat, 473 mg sodium, 32 g carbohydrate, 4 g fiber, 6.5 g sugar, 6.5 g protein, Vitamin A: 6%, Vitamin C: 4%, Calcium: 22%, Iron: 10%