Arugula Apple Smoothie

This tasty arugula apple smoothie is packed with sweet apples and mango, creamy protein-packed greek yogurt, and peppery arugula!

Course Breakfast, Snack

Prep Time 5

Total Time 5

Servings

Calories 235kcal

Author Snacking in Sneakers

Ingredients

1 medium apple peeled and chopped
2/3 cup frozen mango
1/2 cup arugula
1/2 lemon juiced
1/2 cup plain nonfat greek yogurt
2/3 cup water

Instructions

Put everything in a blender and blend until smooth. Enjoy!

Notes

Notes:

I recommend using a quality blender for this smoothie so that the apple blends in uniformly. Lower quality blenders may leave chunks of apple that throw the texture off.
This smoothie is a bit more tart than some other fruit-based smoothies, but I personally like that. If you find it too tart for your preference, you can add a little honey.

Nutrition Analysis:

235 calories, 0.5 g fat, 0 g sat fat, 59 mg sodium, 45 g carbohydrate, 4.5 g fiber, 38 g sugar, 13.5 g protein, Vitamin A: 23%, Vitamin C: 76%, Calcium: 17%, Iron: 2%, Potassium: 11%

Nutrition

Calories: 235kcal