These cottage cheese bagels are made with just four ingredients, are easy to whip up, and contain 11 grams of protein each!
Course Breakfast
Cuisine American
Keyword cottage cheese bagels, high protein bagels
Prep Time 10 minutesminutes
Cook Time 20 minutesminutes
Total Time 30 minutesminutes
Servings 4bagels
Calories 197kcal
Author Snacking in Sneakers
Ingredients
For the bagel dough:
1cupcottage cheese(recommend 4% milkfat for this recipe)
1large egg
1cup+ 1 tbsp self-rising flour(plus extra for flouring hands)
For the topping:
1large egg, whisked in a small bowl with 1 tablespoon water
1tspeverything bagel seasoning
Instructions
Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.
Add the cottage cheese and egg to a blender cup or small food processor bowl. Blend for 30 seconds, until smooth and creamy. Pour into a large mixing bowl.
Add the self-rising flour to the mixing bowl. Stir until well combined. Use lightly floured hands to knead the dough a few times in the bowl, fully incorporating all the ingredients. (The dough should be slightly tacky but shouldn't be overly sticky. If it is, add another tablespoon of flour)
Break the dough into four equal sections. Roll each portion into a ball, then use your thumb to poke a hole in the center. Stretch it out a bit until it forms a bagel shape.
Place each onto the baking sheet. Brush with the egg wash then sprinkle on the everything bagel seasoning.
Bake at 350 degrees F for approximately 20-25 minutes, or until bagels are golden and cooked through. Let cool for a few minutes. Enjoy topped with cream cheese or butter, or use for breakfast sandwiches.
Notes
Do not substitute self-rising flour for all-purpose flour unless using the following modifications: Use 1 cup + 1 tbsp all-purpose flour + 1 ½ teaspoons baking powder + ¼ teaspoon salt.
I've found the amount of flour needed for this dough can vary based on the brand of cottage cheese used. In most cases, 1 cup plus 1 tablespoon is the perfect amount. However, if the dough is very sticky, just add another tablespoon at a time until it reaches a tacky but not covering-your-hands-sticky texture.
Nutrition analysis (approximate per bagel): 197 calories, 4 g fat, 1.5 g saturated fat, 660 mg sodium, 26.5 g carbohydrate, 1 g fiber, 11 g protein, Vitamin D: 2%, Calcium: 13%, Iron: 10%, Potassium: 2%