With 7.5 grams of protein and just 159 calories, these Kodiak Cakes blueberry muffins are perfect for a portion-controlled snack or to add to your breakfast!
Course Breakfast, Snack
Cuisine American
Keyword blueberry muffins, kodiak cakes
Prep Time 15 minutesminutes
Cook Time 15 minutesminutes
Total Time 30 minutesminutes
Servings 12muffins
Calories 159kcal
Author Snacking in Sneakers
Ingredients
5.3ozcontainer vanilla Greek yogurt(i.e. Oikos Pro 20 Gram Protein)
⅓cupbrown sugar
¼cupavocado oil(or any neutral oil)
1large egg
1tspvanilla extract
2cupsKodiak Blueberry Power Cakes pancake mix(this is the pancake mix, NOT the muffin mix)
1 ¼cupblueberries(fresh or frozen)
½cup1% milk(or any milk)
Instructions
Preheat the oven to 350°F. Grease a 12-count muffin tin or line it with paper liners.
In a large bowl, mix together the yogurt, brown sugar, oil, egg, and vanilla. Whisk until well combined.
Add the Kodiak pancake mix, blueberries, and milk. Stir until combined.
Portion the batter out evenly in the muffin tin. Bake at 350°F for 14-17 minutes, or until the muffins are cooked through and a toothpick pulls out clean from the center. (Do not overbake).
Let cool in the pan for 5 minutes, then transfer to a cooling rack to finish. Store in an airtight container at room temperature.
Notes
If the batter appears too dry, add an extra 2-3 tablespoons of milk. This can occur if the pancake mix was packed into the measuring cup instead of spooned and leveled.
The nutrition analysis for this recipe assumes use of the Oikos Pro yogurt with 20 grams protein. You can easily substitute any Greek yogurt – just note that the nutrition facts will vary based on what you use.
Nutrition analysis (approximate per muffin): 159 calories, 6 g fat, 0.5 g saturated fat, 135 mg sodium, 19.5 g carbohydrate, 1.5 g fiber, 11 g sugar, 8.5 g added sugar, 7.5 g protein, Vitamin D: 2%, Calcium: 9%, Iron: 5%, Potassium: 2%