This 5 ingredient cheeseburger frittata is a protein-packed breakfast that’s super easy to make! And it’s low carb and keto friendly.
Author Snacking in Sneakers
4ouncecan green chiles
Preheat oven to 375 degrees.
Brown the ground beef in a large cast iron skillet until fully cooked. Drain off any excess fat.
Add scallions and green chiles and give everything a good stir. Turn off heat.
Whisk together 6 eggs in a mixing bowl. Stir in the cheddar cheese. Dump egg and cheese mixture in the skillet.
Place skillet in the oven and bake for 10-12 minutes, or until eggs are fully cooked through. Eat as-is, topped with salsa, or topped with ketchup.
Nutrition analysis (approximate per serving): 250 calories, 17 g fat, 7.5 g sat fat, 533 mg sodium, 2 g carbohydrate, 0.5 g fiber, 1 g sugar, 21.5 g protein, Vitamin A: 16%, Vitamin C: 5%, Calcium: 18%, Iron: 14%