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Cheeseburger frittata on a plate and in a cast iron skillet

Cheeseburger Frittata

This 5 ingredient cheeseburger frittata is a protein-packed breakfast that’s super easy to make! And it’s low carb and keto friendly.
Servings 6
Calories 250kcal
Author Snacking in Sneakers


  • 8 ounces ground beef
  • 3 scallions, chopped
  • 4 ounce can green chiles
  • 6 eggs
  • 1 cup cheddar cheese


  • Preheat oven to 375 degrees.
  • Brown the ground beef in a large cast iron skillet until fully cooked. Drain off any excess fat.
  • Add scallions and green chiles and give everything a good stir. Turn off heat.
  • Whisk together 6 eggs in a mixing bowl. Stir in the cheddar cheese. Dump egg and cheese mixture in the skillet.
  • Place skillet in the oven and bake for 10-12 minutes, or until eggs are fully cooked through. Eat as-is, topped with salsa, or topped with ketchup.


Nutrition analysis (approximate per serving):
250 calories, 17 g fat, 7.5 g sat fat, 533 mg sodium, 2 g carbohydrate, 0.5 g fiber, 1 g sugar, 21.5 g protein, Vitamin A: 16%, Vitamin C: 5%, Calcium: 18%, Iron: 14%


Calories: 250kcal