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A sheet pan with cooked steak and veggies.
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Sheet Pan Steak and Veggies

Enjoy this protein-packed sheet pan meal featuring steak and veggies – perfect for fueling your fitness goals!
Course Main Course
Cuisine American
Keyword sheet pan steak and veggies
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 4 servings
Calories 327kcal
Author Snacking in Sneakers

Ingredients

  • ½ cup soy sauce
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Worcestershire sauce
  • 2 garlic cloves, minced
  • 4 tablespoons olive oil, divided
  • ½ teaspoon black pepper, divided
  • 1 pound beef sirloin steak, cut into 1-inch cubes
  • 1 large red onion, roughly chopped
  • 1 medium green bell pepper, roughly chopped
  • 1 medium red bell pepper, roughly chopped
  • 1 large zucchini, sliced
  • 8 ounces white mushrooms, left whole for small or halved for large
  • 1 ½ cups cherry tomatoes
  • ¼ teaspoon salt
  • Fresh chopped parsley optional for garnish
  • Rice optional for serving

Instructions

  • Combine soy sauce, balsamic vinegar, Worcestershire sauce, garlic, 2 tablespoons olive oil, and ¼ teaspoon black pepper in a large mixing bowl. Whisk until smooth.
  • Add beef to marinade and stir to combine. Cover and refrigerate for 20-30 minutes.
  • Meanwhile, preheat oven to 400°F.
  • To a large sheet pan, add onion, bell peppers, zucchini, mushrooms, tomatoes, the remaining 2 tablespoons olive oil, the remaining ¼ teaspoon pepper, and ¼ teaspoon salt. Toss to combine. Bake at 400°F for 10 minutes.
  • Remove the pan from the oven. Use a slotted spoon to place the marinated steak on the pan. Measure out 2 tablespoons of the remaining marinade to drizzle on top of the vegetables, discarding any additional leftover marinade, and give everything a good stir. Bake 10 minutes, or until steak is cooked to your liking and vegetables are tender.
  • Garnish with fresh chopped parsley, if desired. Serve over cooked rice or enjoy as-is.

Notes

  • For the purposes of the nutrition analysis, this recipe assumes approximately half of the marinade is actually consumed.
 
Nutrition analysis (approximate per serving; does not include optional rice): 327 calories, 16 g fat, 3.5 g saturated fat, 1100 mg sodium, 17 g carbohydrate, 4 g fiber, 9 g sugar, 30 g protein, Vitamin D: 0%, Calcium: 6%, Iron: 18%, Potassium: 26%

Nutrition

Calories: 327kcal