Strawberry Banana Smoothie Bowl

This strawberry banana smoothie bowl is a delicious treat - and perfect for a post workout meal with 25 grams of protein.

Course Breakfast, Snack

Cuisine American

Keyword strawberry banana smoothie bowl

Prep Time 5

Cook Time 0

Total Time 5

Servings smoothie bowl

Calories 440kcal

Author Snacking in Sneakers

Ingredients

For the smoothie:

1 ⅔ cups frozen strawberries
1 frozen sliced banana
¾ cup vanilla nonfat Greek yogurt
¼ cup 1% milk

For toppings (optional):

1 tbsp shredded unsweetened coconut
1 tbsp chia seeds
⅓ cup fresh sliced strawberries

Instructions

Combine the frozen strawberries, frozen banana slices, yogurt, and milk in a blender. Turn on and blend until well combined, scraping down the sides as needed. It should take about 30-90 seconds, depending on your blender
Pour into a bowl and top with coconut, chia seeds, coconut, sliced strawberries. Enjoy!

Notes

This recipe makes 1-2 servings. If using as a post-workout meal, I recommend eating the entire recipe. If you want to enjoy it as a small mid-day snack, I recommend splitting it with a family member or friend.
Nutrition analysis below is based on Siggi's vanilla yogurt; actual nutrition facts will vary based on the brand and sugar content of yogurt used.

Nutrition analysis (approximate for the entire recipe): 440 calories, 8.5 g fat, 4 g saturated fat, 120 mg sodium, 73 g carbohydrate, 13.5 g fiber, 47 g sugar, 25 g protein, Vitamin A: 5%, Vitamin C: 315%, Calcium: 41%, Iron: 19%

Nutrition

Calories: 440kcal