Unleash your running potential with personalized 1-1 coaching – the next level in your fitness journey! You’ll receive tailored training plans designed specifically for you, regular access to Coach Chrissy, and insightful feedback to optimize your performance.
Whether you’re aiming for a personal best, overcoming a plateau, or targeting a specific race, our 1-1 coaching ensures a customized approach to meet your unique goals.
Does any of this sound familiar?
Coaching might be the right choice for you if you find yourself…
❌ Struggling to Achieve Your Running Goals?
If you find yourself constantly falling short of your desired milestones, individual coaching is designed to provide personalized strategies for success.
❌ Feeling Stuck in Your Training Routine?
With one-on-one coaching, every plan is customized to your specific needs, designed to help you assess and achieve your goals.
❌ Wishing You Could Get Help with Training?
Say goodbye to combing Google for endless answers. Coach Chrissy offers tailored advice, adapting to your unique strengths, weaknesses, and goals.
❌ Struggling with Consistency?
If consistency is a challenge, one-on-one coaching provides the accountability and support you need to stay on track. Coach Chrissy will monitor your progress and encourage you when needed.
❌ Tired of Societal Narratives about Fitness?
Coach Chrissy is a body positive run coach that does not suggest or focus on weight loss or unrealistic fitness standards. Instead, we focus on achievable fitness goals and help everyBODY with their running routine.
Here’s what you’ll receive with 1-1 run coaching:
✅Initial athlete assessment and consultation via Zoom.
✅Customized training plan, provided in 4-week blocks towards goal/race. This can and will be modified for real time adjustments based on training data.
✅Ability to ask questions and get feedback on workouts.
✅Ability to make small adjustments to workouts based on your scheduling needs and progress.
✅Unlimited email support for answers to any questions about training or sports nutrition. (Please note: nutrition information will not be focused on weight loss.)
✅Pre-race Zoom call to talk through any concerns.
✅If desired, two additional Zoom calls per month as needed to discuss questions or concerns (scheduled at mutually agreeable times)
✅ A special gift when you hit your first running goal!
Hi there, I’m Coach Chrissy.
I never quite felt like I fit in the fitness world. For the longest time, I struggled, bombarded by societal norms dictating what fitness should look like.
Then I discovered the joy of running.
Running wasn’t about conforming to a specific body shape or adhering to someone else’s idea of wellness. Running is about your own personal fitness journey; discovering your own resilience and power.
This passion fueled me to become an RRCA Running Coach and USAT Level I Short Course Triathlon Coach. And since then, I’ve helped many women and men cross the finish line of their races!
Why Purchase 1-1 Coaching? Can’t I Use a Free Plan?
It can feel a little overwhelming to train for something new or to try to achieve a certain race goal. Sometimes, a free training plan is all you need (and in fact, I have a bunch of training plans right here on my site).
But…
- If you’ve ever felt like you needed a customized plan…
- If you’ve ever struggled to understand how to train properly to reach your goal…
- If you’ve ever wished you had a coach for questions and support…
- If you’ve ever downloaded a plan but never used it…
- If you’ve ever felt a smidge lonely in your running journey…
That’s when it’s the perfect time to get help with individual run coaching.
Coaching FAQs
Here are some common questions that come up about individual 1-1 run coaching:
Yes! Coach Chrissy welcomes all fitness levels, and is especially passionate about helping beginner runners achieve their goals. Having a coach in your corner will help you avoid many of the running mistakes people make at the start of their journey.
Individual run coaching is for anyone that would like a structured plan to help them achieve a running goal – whether that’s running a mile straight or completing their first marathon.
My coaching philosophy is to implement gradual training that sets you up for the greatest chance of success with the least risk of injury, while also acknowledging running is just one part of a busy life. I love working with beginner athletes, or runners who have some experience but want to try a new race distance or new time goal.
My coaching is not for you if you…
–Expect instantaneous success. Improvements take time!
–Are currently injured and want to start training against your doctor’s medical advice.
–Only want to focus on weight loss. My body-positive focus is on running and fueling your body as an athlete.
–Are an elite athlete with highly competitive time goals (i.e. Olympic Marathon trials, etc.)
Just email me to sign up! After I receive it, I’ll send you an onboarding questionnaire and payment link. You must complete these to sign up. Afterwards, I’ll reach out to set up your initial athlete consultation via Zoom. From there, a customized training plan will be developed in 4-week blocks, and I’ll be there to support you along the way!
At this time, all run coaching is virtual.
At this time, Coach Chrissy is not working with youth athletes under the age of 18.
You can cancel your coaching membership at any time. No refunds are provided for past payments. For example, if you made a monthly payment on February 1st and decide to cancel on February 15th, you will not receive a refund for the rest of the month – however you will continue to have access to the club and training plans until the next billing cycle on March 1st when your membership ends.
Get individual coaching today – your finish line awaits! 🏃♀️💪✨ By purchasing this membership, you agree that you have read our terms and conditions.