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Fitness Tips & Workouts

7 Bodyweight CrossFit Workouts You Can Do Anytime, Anywhere

September 16, 2020 by Chrissy Carroll Leave a Comment

a man and a woman doing push ups with a text overlay that says 7 bodyweight crossfit workouts

Looking for bodyweight CrossFit workouts that you can do anywhere, anytime?  You got it!  We’ve brought in our guest expert today, Alexis Vieira, certified personal trainer, to help breakdown some helpful info about CrossFit and share seven of her favorite at-home workouts that you can try – no equipment necessary. Disclaimer:  This post is for…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri

5 Best Bodyweight Exercises for Beginners (+ a Circuit Workout!)

August 7, 2020 by Chrissy Carroll Leave a Comment

a curvy woman dressed in workout clothes with a text overlay that says best bodyweight exercises for beginners

Thinking about starting a strength training routine, but not sure you want to join a gym?  No problem!  These bodyweight exercises for beginners can all be done in the comfort of your own home, no equipment necessary.  Read up on each exercise to see form tips and ways to modify it to make it easier…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri

30+ Active Date Ideas for People Who Love Fitness

May 29, 2020 by Chrissy Carroll Leave a Comment

a man and woman on an active date taking a run together

Looking for new active date ideas?  You’ll find tons of heart-pumping, fitness-focused ideas in this post! When most people think of date night, they think of things like going out to eat, catching a movie, or even just a romantic candlelit dinner at home. However, if you’re someone who loves getting up and moving your…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri

Yoga for Runners: Ultimate Guide + Mini Video Workout

May 17, 2020 by Chrissy Carroll 2 Comments

two yoga mats, a yoga towel, a block, and a strap on the floor

As a runner, you’re used to challenging your body regularly; pounding the pavement (or tackling the trails) while training for races.  While it’s essential to get in enough mileage in each week, it can also be beneficial to supplement your routine with different types of cross training and other exercises.  Yoga for runners can be…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri, Running Tagged With: fitness, running, workouts, yoga

30 Day Walking Challenge (with Free Printable)!

April 23, 2020 by Chrissy Carroll 9 Comments

a woman wearing reebok shoes and leggings, with a text overlay about a 30 day walking challenge

If you’re looking for a fun yet doable fitness challenge right now, you’ll love this 30 day walking challenge. It’s great for women who are looking to get started exercising, or those who are already active but want a little extra fun motivation for the next month!    And if you’ve already got walking under…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri

60+ Awesome Goals for Your Fitness Bucket List

February 10, 2020 by Chrissy Carroll Leave a Comment

a kettlebell and sneakers with a text overlay about fitness bucket list ideas

Do you enjoy getting your sweat on?  Love a new workout?  Why not put together a fitness bucket list to encourage you to tackle different fitness goals – and have a ton of fun while you’re at it. How to create your fitness bucket list When creating your fitness bucket list, there’s really no right…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: fitness

Armored Fitness XPO Trainer 2 Review + Four Sled Workouts!

December 3, 2019 by Chrissy Carroll 8 Comments

a woman pushing a weight sled with a text overlay that says xpo trainer 2 review

Sometimes when your workout mojo starts fading, splurging on a new piece of equipment can help kick your butt into gear.  That’s why I wanted to do an Armored Fitness XPO Trainer 2 review here on the blog – because this piece of equipment totally rejuvenated my fitness motivation this month!  This push sled on…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: fitness, sled, workout

3 Amazing Leg Exercises for Runners

November 22, 2019 by Chrissy Carroll Leave a Comment

A man doing a step up, an important leg exercise for runners

If you’re a dedicated runner, adding some functional strength training to your routine will be incredibly valuable.  From helping prevent injury to improving stride and power, it’s important to weave in at least semi-regular resistance training.  In this post, you’ll find three leg exercises that are incredibly beneficial for runners and triathletes. I’ve brought on…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri, Running Tagged With: fitness, legs, running, strength training

15 Best Gifts for Obstacle Course Racers and Spartan Athletes!

November 21, 2019 by Chrissy Carroll Leave a Comment

a group of people doing an obstacle course race with a text overlay about best gifts for OCR athletes

It’s officially that time of the year!  The Christmas music is starting to play, holiday events will be popping up soon, and of course – it’s time for shopping for the ones you love!  If you’ve arrived at this post, I’m guessing you’ve got an OCR athlete in your life.  Not to worry – you’ll…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri, Running

Lower Body Superset Workout

September 22, 2019 by Chrissy Carroll Leave a Comment

A woman doing a barbell squat as part of her lower body superset workout

Want to mix things up at the gym this week?  Try a lower body superset workout!  This challenging strength training workout is ideal for anyone looking to improve muscular endurance in the legs, hips, and glutes.  You’ll find four pairs of exercises that make for an effective weight lifting session. Why strength training? As I…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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