My online boot camp participants have been killing it the last few weeks. They are tackling 5 workouts each week – 3 strength training workouts along with 2 cardio workouts – and are also changing their eating habits through the meal plan they receive {which leaves space for occasional cookies and wine, thank you very…
Workouts
Black Friday Themed Workout!
I feel like when it comes to Black Friday, you’re either super into it, or not at all about it. I happen to be the former, and have loved it since I was a kid and first went out with my mom. I’m pretty sure we waited in line to score a Furby for my…
Arms, Abs & Cardio Circuit Workout!
I am definitely a fan of cardio compared to strength training. I feel like people always usually have a preference. Some people would much rather get in the gym and pump some iron, while I would hands down choose a long run every time. Of course, I know that when I do actually make a…
Fall Circuit Workout!
If fall is your favorite season, than look no further for an appropriate fall themed workout to challenge you! I put this fall circuit workout together for a group the other day and we had a lot of fun with it. It’s challenging but you can easily modify it as needed to fit your needs….
Alphabet Workout {No Equipment Needed!}
Looking for a no equipment workout that you can do anywhere – either alone or with a group of friends? This alphabet workout is a perfect choice! I made up this list of letters and associated exercises for part of a boot camp activity I was leading this week. I thought it’d be fun to…
Clock Out Knock Out Boot Camp Workout!
I started teaching a new boot camp this week at one of my corporate sites, and I must say – I’m having a blast. I love boot camps because each workout is different and you never know what drills, games, or activities the instructor has in store. One of the workouts I used last week…
The Wedding Songs Workout
Is anyone else getting a big influx of wedding invites? It seems like this must be a big year for a lot of my friends and family! I’m really excited for the ones I’ll be able to attend, and a little sad for the ones that are out of town that I probably won’t. I…
Five core exercises to keep those abs working!
Strength training is definitely something that I could work on more often than I do – and one of my goals is to get back into strength training with more consistency once I’ve got the all clear at my postpartum appointment. Strengthening the core is important for those just starting their gym routines as well…
No Equipment Abs and Arms Workout!
Goodness – I love my blogging friends. Sometimes I just get into a rut and don’t seem to have the creativity each week to think up fun new workouts. That’s why I’m thankful that Lauren of Breathe Deeply and Smile shared this no equipment abs and arms workout. It’s a quick circuit that you can do anytime, anywhere….
Half Mile Triathlon Swim Workout
Swimming is by far my favorite discipline in triathlon. I’m not super fast or anything, but ever since I was a kid I’ve been a pretty strong swimmer – so I feel comfortable out there in open water. I can generally hold my own in the middle of the pack, and I’m stronger in the…