If you’re looking for a challenging strength training gym session, check out this upper body superset workout. This is a great training plan for anyone looking to improve upper body strength and stamina. With five pairs of exercises that challenge different muscle groups, this is sure to be an efficient way to fit weights into…
Fitness Tips & Workouts
Essential Oils for Sore Muscles + DIY Post-Workout Massage Blend
You all know that after a tough workout, there’s nothing worse than that soreness that pops up the next day. DOMS – otherwise known as delayed exercise muscle soreness in the science world – typically occurs 24-48 hours after a tough workout. Recently, I heard some runner friends chatting about using essential oils for sore…
10 Gym Bag Essentials for Her!
Can you believe back to school time is rapidly approaching?! Soon you’ll be juggling all the after-school activities, homework, and other daily duties again. But it can also be a great time to get into a fitness routine, as it tends to be more structured compared to summer. As you make your plans to schedule…
How to Get Rid of The Sweat Smell on Your Workout Clothes
I’d like to think those “I don’t sweat, I sparkle” t-shirts are true, but let’s be real – we’re all getting pretty darn sweaty and gross during a workout. I don’t know about you, but I’ve definitely had some of my workout clothes start to smell not-so-fresh over time. After some research on how to…
Pyramid Workout (a sneak peek into my online bootcamp!)
My online boot camp participants have been killing it the last few weeks. They are tackling 5 workouts each week – 3 strength training workouts along with 2 cardio workouts – and are also changing their eating habits through the meal plan they receive {which leaves space for occasional cookies and wine, thank you very…
Black Friday Themed Workout!
I feel like when it comes to Black Friday, you’re either super into it, or not at all about it. I happen to be the former, and have loved it since I was a kid and first went out with my mom. I’m pretty sure we waited in line to score a Furby for my…
Arms, Abs & Cardio Circuit Workout!
I am definitely a fan of cardio compared to strength training. I feel like people always usually have a preference. Some people would much rather get in the gym and pump some iron, while I would hands down choose a long run every time. Of course, I know that when I do actually make a…
Fall Circuit Workout!
If fall is your favorite season, than look no further for an appropriate fall themed workout to challenge you! I put this fall circuit workout together for a group the other day and we had a lot of fun with it. It’s challenging but you can easily modify it as needed to fit your needs….
Alphabet Workout {No Equipment Needed!}
Looking for a no equipment workout that you can do anywhere – either alone or with a group of friends? This alphabet workout is a perfect choice! I made up this list of letters and associated exercises for part of a boot camp activity I was leading this week. I thought it’d be fun to…
Clock Out Knock Out Boot Camp Workout!
I started teaching a new boot camp this week at one of my corporate sites, and I must say – I’m having a blast. I love boot camps because each workout is different and you never know what drills, games, or activities the instructor has in store. One of the workouts I used last week…