Percussion massagers – also called massage guns – are one of the newest tools that athletes can use to recover from their workouts. These hand-held devices are a great way for fitness-focused folks to relieve muscle tension and soreness. But what do you need to know before buying this innovative new tool? Read on below…
Fitness Tips & Workouts
10 Fun Fitness Valentine’s Day Cards (Free Printables)
If you and your loved one are both into the workout scene, try printing off one of these fun fitness Valentine’s Day cards to share with them! These free cards can be printed out at home quickly and then folded in half to make a card. They should give your significant other a little giggle…
7 Bodyweight CrossFit Workouts You Can Do Anytime, Anywhere
Looking for bodyweight CrossFit workouts that you can do anywhere, anytime? You got it! We’ve brought in our guest expert today, Alexis Vieira, certified personal trainer, to help breakdown some helpful info about CrossFit and share seven of her favorite at-home workouts that you can try – no equipment necessary. Disclaimer: This post is for…
5 Best Bodyweight Exercises for Beginners (+ a Circuit Workout!)
Thinking about starting a strength training routine, but not sure you want to join a gym? No problem! These bodyweight exercises for beginners can all be done in the comfort of your own home, no equipment necessary. Read up on each exercise to see form tips and ways to modify it to make it easier…
30+ Active Date Ideas for People Who Love Fitness
Looking for new active date ideas? You’ll find tons of heart-pumping, fitness-focused ideas in this post! When most people think of date night, they think of things like going out to eat, catching a movie, or even just a romantic candlelit dinner at home. However, if you’re someone who loves getting up and moving your…
Yoga for Runners: Ultimate Guide + Mini Video Workout
As a runner, you’re used to challenging your body regularly; pounding the pavement (or tackling the trails) while training for races. While it’s essential to get in enough mileage in each week, it can also be beneficial to supplement your routine with different types of cross training and other exercises. Yoga for runners can be…
30 Day Walking Challenge (with Free Printable)!
If you’re looking for a fun yet doable fitness challenge right now, you’ll love this 30 day walking challenge. It’s great for women who are looking to get started exercising, or those who are already active but want a little extra fun motivation for the next month! And if you’ve already got walking under…
60+ Awesome Goals for Your Fitness Bucket List
Do you enjoy getting your sweat on? Love a new workout? Why not put together a fitness bucket list to encourage you to tackle different fitness goals – and have a ton of fun while you’re at it. How to create your fitness bucket list When creating your fitness bucket list, there’s really no right…
Armored Fitness XPO Trainer 2 Review + Four Sled Workouts!
Sometimes when your workout mojo starts fading, splurging on a new piece of equipment can help kick your butt into gear. That’s why I wanted to do an Armored Fitness XPO Trainer 2 review here on the blog – because this piece of equipment totally rejuvenated my fitness motivation this month! This push sled on…
3 Amazing Leg Exercises for Runners
If you’re a dedicated runner, adding some functional strength training to your routine will be incredibly valuable. From helping prevent injury to improving stride and power, it’s important to weave in at least semi-regular resistance training. In this post, you’ll find three leg exercises that are incredibly beneficial for runners and triathletes. I’ve brought on…