This year has been a strange one for sure, and as a runner, it’s certainly been a bit disheartening to not be able to race in person. But let’s try to look at the positive and embrace the many virtual options out there – including these ten awesome virtual Thanksgiving runs! Lace up those sneakers…
Fitness, Run & Tri
Sub 2 Hour Half Marathon Training Plan
If you’re trying to beat that elusive 2-hour time goal at your next race, check out this free sub 2 hour half marathon training plan. Find pacing info, a full 12-week schedule, and some helpful training tips too. *Disclaimer: This plan is provided by a running and triathlon coach for informational purposes only. Always consult…
The 35 Best Gifts for Triathletes – 2020 Edition!
The holidays are approaching and it’s time to start your shopping. If you’ve got a triathlon-loving family member or friend on your shopping list, you’ll find tons of great ideas on this list of the 35 best gifts for triathletes. Whether you need something that’s around ten bucks for your triathlon club’s white elephant gift,…
10 HIIT Treadmill Workouts to Challenge Yourself!
Need an intense cardio session that will challenge you? Try a HIIT treadmill workout! This is ideal for those of you who will be using the treadmill inside on snowy days this winter – and is also a great way to bust plateaus and beat boredom. Read on for more details about what HIIT is,…
8 Week Half Marathon Training Plan
Want to train for a half marathon – but realizing you don’t have as much time as most plans require? Check out this 8 week half marathon training plan! This plan will get you crossing the finish line of your race in just two months. Whether you’re planning to do an in-person or virtual race,…
10 Best Energy Gels to Fuel Your Runs
Getting ready to pound the pavement? If you’re out there running for more than an hour, you’ll want to start fueling your body. One way to do so? Energy gels. These concentrated gels provide carbohydrate (and sometimes additional ingredients, like caffeine) to support a continuous supply of energy for your long runs. While they’re certainly…
Magnesium for Runners: Everything You Need to Know!
When it comes to electrolytes, most runners are familiar with the importance of sodium and potassium. But have you ever paused to think about magnesium? This mineral and electrolyte often doesn’t get the same spotlight as other nutrients, but it definitely deserves the stage. Learn more about the benefits of magnesium for runners, and how…
7 Bodyweight CrossFit Workouts You Can Do Anytime, Anywhere
Looking for bodyweight CrossFit workouts that you can do anywhere, anytime? You got it! We’ve brought in our guest expert today, Alexis Vieira, certified personal trainer, to help breakdown some helpful info about CrossFit and share seven of her favorite at-home workouts that you can try – no equipment necessary. Disclaimer: This post is for…
6 Week 5K Training Plan (Beginner Friendly + Intermediate Adjustments)
Hoping to tackle a 5K race this year? Learn more about one of my favorite virtual race options this year and get access to a free 6 week 5K training plan! Before you know it, you’ll be crossing that finish line and feeling amazing. Disclosure: This post is sponsored by Wounded Warrior Project. As always,…
5 Super Helpful Swimming Drills for Triathletes
It may seem counterintuitive that by swimming slower, you can swim faster – but it’s true! Drills serve as special purpose in a triathlete’s toolbox. In this post, you’ll find 5 different swimming drills for triathletes that will help you ace the first leg of your next tri, no matter what the race distance is….