It may seem counterintuitive that by swimming slower, you can swim faster – but it’s true! Drills serve as special purpose in a triathlete’s toolbox. In this post, you’ll find 5 different swimming drills for triathletes that will help you ace the first leg of your next tri, no matter what the race distance is….
Fitness, Run & Tri
50+ Motivational Workout Quotes To Help You Stick to a Fitness Routine
Wouldn’t it be amazing to jump out of bed every morning, energized and excited to break a sweat? Don’t fret – it’s so normal to have days or weeks where you just aren’t amped up about working out. Sometimes all it takes are a few words of encouragement. This list of motivational workout quotes will…
5 Best Bodyweight Exercises for Beginners (+ a Circuit Workout!)
Thinking about starting a strength training routine, but not sure you want to join a gym? No problem! These bodyweight exercises for beginners can all be done in the comfort of your own home, no equipment necessary. Read up on each exercise to see form tips and ways to modify it to make it easier…
Sprinting vs. Jogging: Which is a Better Workout?
When it comes to sprinting vs. jogging, you might be wondering which is a better workout – and the answer is that it truly depends. There are benefits to both modalities, and the right answer varies based on your fitness level, training goals, and injury history. Here’s a complete breakdown of how each one stacks…
20 Inspirational Running Quotes to Motivate You!
Going for a run is one of the best things you can do for your body, both physically and mentally. But what happens when your fitness mojo starts to fade? You check out these helpful tips and 20 inspirational running quotes for a quick dose of motivation, of course! These tips and quotes will help…
25 Must-Know Tips for Long Distance Running
Starting to delve into the world of higher mileage running? Way to go! These 25 tips for long distance running should help you with all the major aspects of training and racing. From nutrition to gear to running tips, you’ll find a ton of helpful info to help you get ready for anything from a…
Running 5 Days a Week: Is It Right for You?
When you start running, one of the most common questions that may pop up is “How many days a week should I run?”. Most people know that running daily can be exhausting and make you more prone to injuries over time. But what about running 5 days a week? Is that the right amount for…
30+ Active Date Ideas for People Who Love Fitness
Looking for new active date ideas? You’ll find tons of heart-pumping, fitness-focused ideas in this post! When most people think of date night, they think of things like going out to eat, catching a movie, or even just a romantic candlelit dinner at home. However, if you’re someone who loves getting up and moving your…
5 Awesome Treadmill Hill Workouts
Treadmill hill workouts are an excellent way to challenge yourself by increasing the intensity of your run. They are also very useful for gradually improving your running efficiency, and since they’re done indoors, you can complete them any time of year regardless of the weather. You’ll find five awesome treadmill hill workouts at the bottom…
Yoga for Runners: Ultimate Guide + Mini Video Workout
As a runner, you’re used to challenging your body regularly; pounding the pavement (or tackling the trails) while training for races. While it’s essential to get in enough mileage in each week, it can also be beneficial to supplement your routine with different types of cross training and other exercises. Yoga for runners can be…