When it comes to sprinting vs. jogging, you might be wondering which is a better workout – and the answer is that it truly depends. There are benefits to both modalities, and the right answer varies based on your fitness level, training goals, and injury history. Here’s a complete breakdown of how each one stacks…
Fitness, Run & Tri
20 Inspirational Running Quotes to Motivate You!
Going for a run is one of the best things you can do for your body, both physically and mentally. But what happens when your fitness mojo starts to fade? You check out these helpful tips and 20 inspirational running quotes for a quick dose of motivation, of course! These tips and quotes will help…
25 Must-Know Tips for Long Distance Running
Starting to delve into the world of higher mileage running? Way to go! These 25 tips for long distance running should help you with all the major aspects of training and racing. From nutrition to gear to running tips, you’ll find a ton of helpful info to help you get ready for anything from a…
Running 5 Days a Week: Is It Right for You?
When you start running, one of the most common questions that may pop up is “How many days a week should I run?”. Most people know that running daily can be exhausting and make you more prone to injuries over time. But what about running 5 days a week? Is that the right amount for…
30+ Active Date Ideas for People Who Love Fitness
Looking for new active date ideas? You’ll find tons of heart-pumping, fitness-focused ideas in this post! When most people think of date night, they think of things like going out to eat, catching a movie, or even just a romantic candlelit dinner at home. However, if you’re someone who loves getting up and moving your…
5 Awesome Treadmill Hill Workouts
Treadmill hill workouts are an excellent way to challenge yourself by increasing the intensity of your run. They are also very useful for gradually improving your running efficiency, and since they’re done indoors, you can complete them any time of year regardless of the weather. You’ll find five awesome treadmill hill workouts at the bottom…
Yoga for Runners: Ultimate Guide + Mini Video Workout
As a runner, you’re used to challenging your body regularly; pounding the pavement (or tackling the trails) while training for races. While it’s essential to get in enough mileage in each week, it can also be beneficial to supplement your routine with different types of cross training and other exercises. Yoga for runners can be…
Beginner 50K Training Plan
Thinking about training for your first ultramarathon? With this beginner’s 50K training plan, you’ll be able to expand on your running base and get ready to tackle this challenge in a little over 4 months. You’ll love checking this 31 mile race (about 5 miles longer than a marathon) off your bucket list! Getting Started…
30 Day Walking Challenge (with Free Printable)!
If you’re looking for a fun yet doable fitness challenge right now, you’ll love this 30 day walking challenge. It’s great for women who are looking to get started exercising, or those who are already active but want a little extra fun motivation for the next month! And if you’ve already got walking under…
Free Kids Running and Triathlon Activity Book!
Are you looking for something fun to help entertain your kiddo while they’re home? Look no further than this fun running and triathlon activity book for kids! And the best part? It’s completely free! Your Active Family If you’re anything like us at home, your kiddo (or maybe your niece or nephew!) knows that you…