We all know that running is a great way to get moving and stay in shape. But for many people, it can be hard to find the energy needed to keep running long distances – or even short distances – if fatigue tends to creep in during your run. Learn how to not get tired…
Fitness, Run & Tri
Echelon Stride Review (Why You’ll Love This Treadmill)
Thinking about getting an Echelon Stride treadmill? Find out why this treadmill offers excellent functionality – and fun! Learn more about the key benefits of this piece of equipment, how to set it up, and how to use the app, all in this Echelon Stride review. Plus, you can use code Chrissy15 to save 15%…
Farm to Fork Fitness Adventures: What You Need to Know + Promo Code!
Who’s looking for an amazing cycling event to add to their schedule this year? Farm to Fork Fitness Adventures are a fantastic ride series, connecting riding your bike with local farm-fresh eats. Read on to find out details about the 2021 schedule, and score a promo code (at the bottom of the post) for an…
4 Week 10K Training Plan (Beginner and Intermediate Options)
Signed up for a 10K in a month? Hoping to do some structured training to cross the finish line strong? Find a free 4 week 10K training plan that will help you successfully complete your race! There are three different plans available in this post to help beginner and intermediate runners based on your current…
Everything you need to know to do your first triathlon!
Thinking about doing your first triathlon? While it can feel a little overwhelming, you can definitely tackle this awesome goal. These tips for your first triathlon will help you feel prepared and confident as you approach the start line of your race! This post was originally published in 2016 and has been updated in 2021….
10 Essential Kids Running Tips to Get Them Started and Sticking with It
Running can be a great way to help kids get regular exercise and enjoy the fresh air. But there are definitely some differences between adults and kids when it comes to introducing and embracing the sport. Here are some kids running tips to keep it fun and develop a lifelong love of running. Disclaimer: This…
Sub 30 Minute 5K Training Plan
Get ready to break that elusive time goal with this sub 30-minute 5K training plan! If you’ve been inching down closer to that running goal, this post will outline what you need to do to kick up the speed and give you the extra push to cross that finish line in under 30 minutes. You’ll…
8 Types of Running Workouts that Every Runner Should Know
While running may seem simple – you only have to lace up your sneakers and head out the door! – there are actually many types of running workouts to challenge your body. While there’s nothing inherently wrong with tackling the same speed and distance every time you run, that method also may not help you…
13 Key Training Tips for Older Runners
Masters runners are making amazing strides these days – from weekend warriors continuing yearly marathon streaks to elite athletes breaking times that were once unheard of. If you’re a middle-aged runner and beyond, we’ve got some training tips for older runners that will help you maintain a solid pace, prevent injury, and continue running for…
10 Fun Fitness Valentine’s Day Cards (Free Printables)
If you and your loved one are both into the workout scene, try printing off one of these fun fitness Valentine’s Day cards to share with them! These free cards can be printed out at home quickly and then folded in half to make a card. They should give your significant other a little giggle…