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    Fitness, Run & Tri

    Three women doing exercise with weights together at a park.

    10 ways to fit exercise into a busy schedule

    A man and a woman jump roping in a gym.

    6 Common Cardio Myths: Debunked!

    A woman having fun doing cardio by dancing.

    How to Make Cardio Fun: 7 Tips Guaranteed to Bust Boredom!

    A runner outside in the summer checking her mile time on a watch.

    How Long Does It Take to Run a Mile? (Averages for Adults and Kids)

    A woman running outside around sunset.

    Lactic Acid: What Runners Need to Know!

    A mom and daughter running together outside on the beach.

    20 Best Fitness Gifts for Moms in 2022

    Two men running outside on a sunny afternoon.

    How to Build a Running Base: Everything You Need to Know

    A man holding a pair of memory foam sneakers on a wooden backdrop.

    Are Memory Foam Shoes Good for Running? (Surprising Facts)

    A man with a foam roller under his hamstrings on a track.

    The Ultimate Guide to Foam Rolling for Runners

    A woman running outside on the road on a sunny evening.

    How Many Miles Should You Run Each Day?

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

    Latest

    • Air Fryer Feta Stuffed Lamb Burgers
    • 15 Healthy Post Workout Smoothie Recipes!
    • Easy Cheesesteak Salad
    • Skillet Baked Apple Oatmeal Pancake

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