Thinking about doing your first triathlon? While it can feel a little overwhelming, you can definitely tackle this awesome goal. These tips for your first triathlon will help you feel prepared and confident as you approach the start line of your race! This post was originally published in 2016 and has been updated in 2021….
Fitness, Run & Tri
10 Essential Kids Running Tips to Get Them Started and Sticking with It
Running can be a great way to help kids get regular exercise and enjoy the fresh air. But there are definitely some differences between adults and kids when it comes to introducing and embracing the sport. Here are some kids running tips to keep it fun and develop a lifelong love of running. Disclaimer: This…
Sub 30 Minute 5K Training Plan
Get ready to break that elusive time goal with this sub 30-minute 5K training plan! If you’ve been inching down closer to that running goal, this post will outline what you need to do to kick up the speed and give you the extra push to cross that finish line in under 30 minutes. You’ll…
8 Types of Running Workouts that Every Runner Should Know
While running may seem simple – you only have to lace up your sneakers and head out the door! – there are actually many types of running workouts to challenge your body. While there’s nothing inherently wrong with tackling the same speed and distance every time you run, that method also may not help you…
13 Key Training Tips for Older Runners
Masters runners are making amazing strides these days – from weekend warriors continuing yearly marathon streaks to elite athletes breaking times that were once unheard of. If you’re a middle-aged runner and beyond, we’ve got some training tips for older runners that will help you maintain a solid pace, prevent injury, and continue running for…
10 Fun Fitness Valentine’s Day Cards (Free Printables)
If you and your loved one are both into the workout scene, try printing off one of these fun fitness Valentine’s Day cards to share with them! These free cards can be printed out at home quickly and then folded in half to make a card. They should give your significant other a little giggle…
How to Run a Mile Without Stopping, Feeling Tired, or Feeling Winded!
Want to learn how to run a mile without stopping? With a little determination, consistency, and practice, soon you’ll be pounding the pavement and surprised at just how far you can go before getting tired. Below, you’ll find helpful tips for training to run a mile straight, along with a beginner-friendly plan. Disclaimer: This post…
30 Minute Beginner Treadmill Workout
Starting to use a treadmill and looking for a good workout? Try this 30 minute beginner treadmill workout! It will help improve your cardiovascular fitness, burn calories, and keep you feeling great. It’s a great option for beginners and can be modified to fit your needs. Disclaimer: This post was written by Chrissy Carroll, RRCA…
Salt Tablets for Runners: Do You Need Them?
Salt tablets for runners can be a useful addition for fueling a big race – but they’re not always needed. Learn why some runners can benefit from the additional sodium, and how salt plays a role in our physiology during running. Disclaimer: This post has been reviewed by Chrissy Carroll, Registered Dietitian. It is for…
10 Crazy Interesting Swimming Facts You Probably Never Knew
Whether you are new to swimming or swam for decades, you’ve probably never heard these 10 crazy interesting swimming facts! From how strokes got invented to when swimming really started as a sport, read up on these fun facts so you’re ready to pounce on the answers when you finally get a swimming question at…