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Fitness, Run & Tri

10 Fun Fitness Valentine’s Day Cards (Free Printables)

February 11, 2021 by Chrissy Carroll Leave a Comment

A woman holding a fitness Valentine's Day card with a red background.

If you and your loved one are both into the workout scene, try printing off one of these fun fitness Valentine’s Day cards to share with them!  These free cards can be printed out at home quickly and then folded in half to make a card.  They should give your significant other a little giggle…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri

How to Run a Mile Without Stopping, Feeling Tired, or Feeling Winded!

February 8, 2021 by Chrissy Carroll Leave a Comment

A beginner runner on the road learning how to run a mile without stopping.

Want to learn how to run a mile without stopping?  With a little determination, consistency, and practice, soon you’ll be pounding the pavement and surprised at just how far you can go before getting tired.  Below, you’ll find helpful tips for training to run a mile straight, along with a beginner-friendly plan. Disclaimer:  This post…

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Filed Under: Fitness, Run & Tri, Running

30 Minute Beginner Treadmill Workout

January 27, 2021 by Chrissy Carroll Leave a Comment

a woman's legs on the treadmill.

Starting to use a treadmill and looking for a good workout?  Try this 30 minute beginner treadmill workout!  It will help improve your cardiovascular fitness, burn calories, and keep you feeling great.  It’s a great option for beginners and can be modified to fit your needs. Disclaimer:  This post was written by Chrissy Carroll, RRCA…

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Filed Under: Fitness, Run & Tri, Running

Salt Tablets for Runners: Do You Need Them?

January 6, 2021 by Chrissy Carroll Leave a Comment

Salt written on counter in spilled salts

Salt tablets for runners can be a useful addition for fueling a big race – but they’re not always needed.  Learn why some runners can benefit from the additional sodium, and how salt plays a role in our physiology during running. Disclaimer:  This post has been reviewed by Chrissy Carroll, Registered Dietitian.  It is for…

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Filed Under: Fitness, Run & Tri, Nutrition, Running, Wellness + Travel

10 Crazy Interesting Swimming Facts You Probably Never Knew

December 14, 2020 by Chrissy Carroll 2 Comments

a female athlete swimming in a pool

Whether you are new to swimming or swam for decades, you’ve probably never heard these 10 crazy interesting swimming facts!  From how strokes got invented to when swimming really started as a sport, read up on these fun facts so you’re ready to pounce on the answers when you finally get a swimming question at…

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Filed Under: Fitness, Run & Tri, Triathlon

Proper Breathing While Swimming: Everything You Need to Know

December 2, 2020 by Chrissy Carroll Leave a Comment

a male swimmer taking a breath during a freestyle stroke

Breathing while swimming is one of the most difficult skills to master as a triathlete or distance swimmer. If you have trouble figuring out how to breathe in freestyle, this guide provides a complete breakdown on how to breathe properly, how often, and drills to improve breathing. As a tri coach, I love guiding athletes…

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Filed Under: Fitness, Run & Tri, Triathlon

Your Guide to Jogging for Beginners: Everything You Need to Know to Start Running

December 1, 2020 by Chrissy Carroll 2 Comments

a female beginner jogger running outside

If you’re thinking about starting to run for exercise, you may feel a little overwhelmed.  Rest assured, this guide to jogging for beginners will help you start pounding the pavement safely and successfully.  Jogging is a powerhouse of an exercise that will help you feel healthier and fit!  Learn all about the benefits of jogging,…

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Filed Under: Fitness, Run & Tri, Running

10 Best Virtual Thanksgiving Runs for 2020!

November 13, 2020 by Chrissy Carroll Leave a Comment

a woman tying her shoelaces getting ready to run a virtual turkey trot

This year has been a strange one for sure, and as a runner, it’s certainly been a bit disheartening to not be able to race in person.  But let’s try to look at the positive and embrace the many virtual options out there – including these ten awesome virtual Thanksgiving runs! Lace up those sneakers…

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Filed Under: Fitness, Run & Tri, Running

Sub 2 Hour Half Marathon Training Plan

November 9, 2020 by Chrissy Carroll Leave a Comment

If you’re trying to beat that elusive 2-hour time goal at your next race, check out this free sub 2 hour half marathon training plan.  Find pacing info, a full 12-week schedule, and some helpful training tips too. *Disclaimer:  This plan is provided by a running and triathlon coach for informational purposes only.  It should…

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Filed Under: Fitness, Run & Tri, Running

The 35 Best Gifts for Triathletes – 2020 Edition!

November 2, 2020 by Chrissy Carroll 6 Comments

a triathlete facing the sea at sunrise, thinking about gifts they would love to receive

The holidays are approaching and it’s time to start your shopping.  If you’ve got a triathlon-loving family member or friend on your shopping list, you’ll find tons of great ideas on this list of the 35 best gifts for triathletes. Whether you need something that’s around ten bucks for your triathlon club’s white elephant gift,…

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Filed Under: Fitness, Run & Tri, Triathlon Tagged With: fitness, gifts, triathlon

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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Recent Posts

  • Steak and Shrimp Stir Fry
  • 10 Fun Fitness Valentine’s Day Cards (Free Printables)
  • Herb Roasted Purple Potatoes
  • How to Run a Mile Without Stopping, Feeling Tired, or Feeling Winded!
  • Pumpkin Oatmeal Breakfast Cookies
  • Shrimp Egg Roll in a Bowl
  • 30 Minute Beginner Treadmill Workout

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