Thinking about setting a fitness goal that will help improve your cardiovascular health, promote a healthy weight, and just make you feel awesome? Consider running 2 miles a day! In reality, for many people this goal will turn out to be most days – not necessarily every day – and that’s completely fine. But there…
Fitness, Run & Tri
8-Week 5K Training Plan for Beginners
Has a 5K race been on your bucket list, but you haven’t taken the plunge just yet? Go sign up for that race right now, because this beginner 5K training plan is all you need to cross that finish line! This is an 8 week 5K training schedule which offers the perfect amount of time…
3 Week 5K Training Plan
Are you looking to tackle a 5K race – but it’s only a few weeks away? Get prepared to cross that finish line with this 3 week 5K training plan! While having a longer amount of time to train would be ideal, it’s definitely possible to prepare your body to do a 5K in just…
Lower Body Superset Workout
Want to mix things up at the gym this week? Try a lower body superset workout! This challenging strength training workout is ideal for anyone looking to improve muscular endurance in the legs, hips, and glutes. You’ll find four pairs of exercises that make for an effective weight lifting session. Why strength training? As I…
Upper Body Superset Workout
If you’re looking for a challenging strength training gym session, check out this upper body superset workout. This is a great training plan for anyone looking to improve upper body strength and stamina. With five pairs of exercises that challenge different muscle groups, this is sure to be an efficient way to fit weights into…
4 Week Half Marathon Training Plan
Want to run a half marathon – but the race is only a month away?! Not to fear – check out this 4 week half marathon training plan that will have you race-ready in no time at all. You’ll actually find two plans in this post depending on your current fitness regimen – one that…
Advanced Sprint Triathlon Training Plan
Already done a few sprint triathlons, and looking to PR? Try following this free advanced sprint triathlon training plan. It’s a 20-week plan with several focus blocks designed to improve your skills in each discipline and get you crossing the finish line faster. This training plan was produced in partnership with Multisport Mastery. If you’re an…
Intermediate Sprint Triathlon Training Plan
If you’ve tackled a sprint triathlon in the past but are looking to improve upon your time – try this free intermediate sprint triathlon training plan. It’s a 20 week plan designed to build upon your base fitness level with race-specific training to help you cross the finish line faster! This training plan was produced…
DIY Watermelon Homemade Sports Drink
If you’re craving a more natural sports drink to power you through your runs and rides this summer, try this DIY watermelon version! This homemade sports drink recipe features just a few simple ingredients, tastes refreshing, and has the right amount of carbs and electrolytes to fuel your workouts. Disclosure: This post is sponsored by…
Offseason Training Tips for Runners
Many of us runners have Type A personalities that constantly have us thinking about the next race on the calendar. But what about taking some time to refresh and recharge in the offseason? Today on the blog, I’m sharing some thoughts from Holly Martin, a running coach and personal trainer, about offseason training tips! Take…