Resistance bands are a great fitness tool for runners to keep on hand. They’re cheap, lightweight, and take up very little space – making them perfect for quick at-home strength sessions or travel workouts. Below you’ll find info about the different types of resistance bands, as well as eight resistance band exercises for runners. These…
Fitness, Run & Tri
Whey Protein for Triathletes: Everything You Need to Know
Protein is a key nutrient for triathletes – it helps with muscle repair and recovery so you can train hard again tomorrow. While whole foods should always make up the base of your diet, sometimes it can be challenging to meet your needs. Whey protein is one option that can help bridge this gap, especially…
Coffee Before Running: Does it Help Performance?
Do you drink coffee before running? If so, you are not alone. Caffeine is the most widely consumed stimulant in the world and many runners feel it helps give them a morning energy boost. But does drinking coffee actually improve running performance? Spoiler alert – yes, it does! Let’s break down the why caffeine can…
12 Incredible Benefits Of Running In The Morning
Exercising first thing in the morning can be tough, especially if you need to set the alarm super early to tackle it before work. But once you know the many benefits of running in the morning, it might make it just a little easier to stop hitting snooze, get out of bed, and lace up….
5 Benefits of a Massage Gun: Why Athletes Will Love This Tool!
Percussion massagers – also called massage guns – are one of the newest tools that athletes can use to recover from their workouts. These hand-held devices are a great way for fitness-focused folks to relieve muscle tension and soreness. But what do you need to know before buying this innovative new tool? Read on below…
How to Fall in Love with Running: 8 Key Tips
Wondering how to fall in love with running? In this post, you’ll find some of the best tips to help you enjoy every mile! It’s no secret that running is one of the most popular physical activities out there. Some people are so passionate about it that they’re out there tackling a long run every…
How to Not Get Tired When Running: 21 Key Tips!
We all know that running is a great way to get moving and stay in shape. But for many people, it can be hard to find the energy needed to keep running long distances – or even short distances – if fatigue tends to creep in during your run. Learn how to not get tired…
Echelon Stride Review (Why You’ll Love This Treadmill)
Thinking about getting an Echelon Stride treadmill? Find out why this treadmill offers excellent functionality – and fun! Learn more about the key benefits of this piece of equipment, how to set it up, and how to use the app, all in this Echelon Stride review. Plus, you can use code Chrissy15 to save 15%…
Farm to Fork Fitness Adventures: What You Need to Know + Promo Code!
Who’s looking for an amazing cycling event to add to their schedule this year? Farm to Fork Fitness Adventures are a fantastic ride series, connecting riding your bike with local farm-fresh eats. Read on to find out details about the 2021 schedule, and score a promo code (at the bottom of the post) for an…
4 Week 10K Training Plan (Beginner and Intermediate Options)
Signed up for a 10K in a month? Hoping to do some structured training to cross the finish line strong? Find a free 4 week 10K training plan that will help you successfully complete your race! There are three different plans available in this post to help beginner and intermediate runners based on your current…