Already done a few sprint triathlons, and looking to PR? Try following this free advanced sprint triathlon training plan. It’s a 20-week plan with several focus blocks designed to improve your skills in each discipline and get you crossing the finish line faster. This training plan was produced in partnership with Multisport Mastery. If you’re an…
Fitness, Run & Tri
Intermediate Sprint Triathlon Training Plan
If you’ve tackled a sprint triathlon in the past but are looking to improve upon your time – try this free intermediate sprint triathlon training plan. It’s a 20 week plan designed to build upon your base fitness level with race-specific training to help you cross the finish line faster! This training plan was produced…
DIY Watermelon Homemade Sports Drink
If you’re craving a more natural sports drink to power you through your runs and rides this summer, try this DIY watermelon version! This homemade sports drink recipe features just a few simple ingredients, tastes refreshing, and has the right amount of carbs and electrolytes to fuel your workouts. Disclosure: This post is sponsored by…
Offseason Training Tips for Runners
Many of us runners have Type A personalities that constantly have us thinking about the next race on the calendar. But what about taking some time to refresh and recharge in the offseason? Today on the blog, I’m sharing some thoughts from Holly Martin, a running coach and personal trainer, about offseason training tips! Take…
16 Week Marathon Training Schedule (Beginner-Friendly!)
Gearing up to run a full 26.2 this year? Whether it’s your first race and you’re trying to figure out how to get started, or you’ve already done a full marathon but want a more structured training plan this round – you’ve come to the right place. This free 16 week marathon training schedule will…
2019 Farm to Fork Fondo – What You Need to Know + Promo Code!
It’s finally getting to that time of the year in the Northeast – outdoor riding season! I’m definitely enjoying the sunny, sixty-degree weather we’ve been having lately, and can’t wait to break the bike free from the trainer. Of course, I need a few good races and rides to motivate me – and that’s where…
The Ultimate Guide to Postpartum Running
Did you recently have a baby, and are starting to think about running again? Postpartum running can either be a liberating experience (getting the little break for yourself), a scary experience (the baby is all alone!), or even potentially an uncomfortable experience (from musculoskeletal pain or incontinence). Or it can be a combination of all…
Free 36 Week Ironman Training Plan!
Have you decided to challenge yourself to completing a full Ironman this year?! Go you! Training for a long course race like this is a big commitment, but if you stick with training consistently – you’ll get to that 140.6 finish line successfully. And to help you out, we’ve got a free 36 week Ironman…
12 Week Half Marathon Training Schedule for Intermediate Runners
Got a half marathon (or a few!) checked off your list, and ready to take it to the next level with training? This 12 week half marathon training schedule for intermediate runners is designed for you! It’s a perfect “next level” training plan to improve your speed and get you the PR you’re looking to…
The Runner’s Guide to Half Marathon Fueling
If you’re preparing for an upcoming 13.1 mile race, you’ll want to read this guest post all about half marathon fueling! This post comes from Sami, a nutrition student at Boston University, (with a few added notes from myself). Some may think that the most important part of training for a half marathon is the…