Salt tablets for runners can be a useful addition for fueling a big race – but they’re not always needed. Learn why some runners can benefit from the additional sodium, and how salt plays a role in our physiology during running. Disclaimer: This post has been reviewed by Chrissy Carroll, Registered Dietitian. It is for…
Fitness, Run & Tri
10 Crazy Interesting Swimming Facts You Probably Never Knew
Whether you are new to swimming or swam for decades, you’ve probably never heard these 10 crazy interesting swimming facts! From how strokes got invented to when swimming really started as a sport, read up on these fun facts so you’re ready to pounce on the answers when you finally get a swimming question at…
Proper Breathing While Swimming: Everything You Need to Know
Breathing while swimming is one of the most difficult skills to master as a triathlete or distance swimmer. If you have trouble figuring out how to breathe in freestyle, this guide provides a complete breakdown on how to breathe properly, how often, and drills to improve breathing. As a tri coach, I love guiding athletes…
Your Guide to Jogging for Beginners: Everything You Need to Know to Start Running
If you’re thinking about starting to run for exercise, you may feel a little overwhelmed. Rest assured, this guide to jogging for beginners will help you start pounding the pavement safely and successfully. Jogging is a powerhouse of an exercise that will help you feel healthier and fit! Learn all about the benefits of jogging,…
10 Best Virtual Thanksgiving Runs for 2020!
This year has been a strange one for sure, and as a runner, it’s certainly been a bit disheartening to not be able to race in person. But let’s try to look at the positive and embrace the many virtual options out there – including these ten awesome virtual Thanksgiving runs! Lace up those sneakers…
Sub 2 Hour Half Marathon Training Plan
If you’re trying to beat that elusive 2-hour time goal at your next race, check out this free sub 2 hour half marathon training plan. Find pacing info, a full 12-week schedule, and some helpful training tips too. *Disclaimer: This plan is provided by a running and triathlon coach for informational purposes only. It should…
The 35 Best Gifts for Triathletes – 2020 Edition!
The holidays are approaching and it’s time to start your shopping. If you’ve got a triathlon-loving family member or friend on your shopping list, you’ll find tons of great ideas on this list of the 35 best gifts for triathletes. Whether you need something that’s around ten bucks for your triathlon club’s white elephant gift,…
10 HIIT Treadmill Workouts to Challenge Yourself!
Need an intense cardio session that will challenge you? Try a HIIT treadmill workout! This is ideal for those of you who will be using the treadmill inside on snowy days this winter – and is also a great way to bust plateaus and beat boredom. Read on for more details about what HIIT is,…
8 Week Half Marathon Training Plan
Want to train for a half marathon – but realizing you don’t have as much time as most plans require? Check out this 8 week half marathon training plan! This plan will get you crossing the finish line of your race in just two months. Whether you’re planning to do an in-person or virtual race,…
10 Best Energy Gels to Fuel Your Runs
Getting ready to pound the pavement? If you’re out there running for more than an hour, you’ll want to start fueling your body. One way to do so? Energy gels. These concentrated gels provide carbohydrate (and sometimes additional ingredients, like caffeine) to support a continuous supply of energy for your long runs. While they’re certainly…