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    Home » Wellness + Travel

    Nutrition

    Two runners eating outside in the early evening.

    What To Eat the Night Before a Race, According to a Dietitian

    A collage of several healthy snacks for runners including protein muffins, energy bites, and a smoothie.

    25 Healthy Snacks for Runners (Store-Bought and Homemade)

    A woman's hand holding a phone displaying the Flashfood app options at one store.

    Flashfood Review: How I Save Money on Healthy Groceries!

    10 Breakfasts with 30 Grams of Protein (Recipes Included!)

    A woman sitting outside after her run.

    6 Helpful Recovery Supplements for Runners

    A collage of several high protein snacks including chicken meatballs, smoothies, protein bars, edamame, greek yogurt, and high protein oatmeal.

    15 Snacks with 15 Grams of Protein (or More!)

    An illustration showing the 311 plan for getting enough protein - 3 meals, 1 snack, and 1 protein boost.

    How to Easily Get 100 Grams of Protein Per Day with the 3-1-1 Plan

    A person pouring a glass of chocolate milk.

    10 Best Foods for Sore Muscles, As Explained By A Dietitian

    A man holding his belly outside with stomach pain at the end of his run.

    Why Does My Stomach Hurt After Running? Answers from a Dietitian and Coach

    A group of cross country runners starting a race.

    Nutrition Tips for Cross Country Runners (From a Dietitian)

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    Welcome to Snacking in Sneakers! That’s me, Chrissy, and I’m here to share all my favorite fitness, food, & wellness stories & tips. I’m a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin’ gal.

    More about me →

    Latest

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      Should Runners Lift Heavy Weights or Light Weights?
    • A man doing a long run outside on a dirt path.
      Do You Really Need to Cap Your Long Run at 3 Hours?
    • A stack of four Kodiak cakes double chocolate cookies.
      Healthy Double Chocolate Kodiak Cakes Cookies
    • A woman doing a forearm plank outside.
      Cross Training Tips for Runners (From a Coach)

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