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    Home » Wellness + Travel

    Nutrition

    An abstract image of an athletic woman looking for high protein breakfast foods.

    8 Breakfasts with 30 Grams of Protein to Fuel Your Fitness

    A runner grasping his calf on the road as he experiences an injury.

    5 Must-Know Nutrition Tips for Running Injuries

    An athlete checking his watch in a sprint triathlon transition area.

    Sprint Triathlon Nutrition Tips (From a Dietitian)

    The outside of a Taco Bell restaurant.

    6 Best Taco Bell Menu Items for Runners, According to a Dietitian

    An illustration of a brain made up of healthy foods on a running track.

    7 Incredible Nutrition Hacks to Boost Brain Health in Runners

    A male runner drinking a pre-workout supplement before going for a run.

    Should You Use Pre-Workout Before Running?

    A bottle of creatine next to a water bottle on a white backdrop.

    Creatine for Runners: Does it Help?

    A female runner sitting on a track with a protein shake in her hand.

    Should You Drink a Protein Shake After Running? Insights from a Dietitian

    A runner holding an electrolyte drink in a water bottle while checking his watch.

    Electrolytes for Runners: Your Ultimate Guide!

    A wooden bowl with cottage cheese and strawberries next to a napkin.

    Why Cottage Cheese Before Bed Can Help Athletes Recover Better

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    Welcome to Snacking in Sneakers! That’s me, Chrissy, and I’m here to share all my favorite fitness, food, & wellness stories & tips. I’m a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin’ gal.

    More about me →

    Latest

    • Two protein gingerbread cookies leaning against a plate, with a container of protein powder and a baking sheet in the background.
      Protein Gingerbread Cookies
    • Christmas Workout
      12 Days of Christmas Workout
    • A bowl of chicken vegetable soup with a spoon in it and a red napkin next to the bowl.
      Chicken Vegetable Soup
    • An abstract image of an athletic woman looking for high protein breakfast foods.
      8 Breakfasts with 30 Grams of Protein to Fuel Your Fitness

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