Wondering if your diet can help support your immune system? Curious about the impacts of exercise? Learn more about the complex relationship between food, supplements, exercise, and your immune system – and the steps you can take to support your body’s well-being. Disclosure: This post is sponsored by NOW Foods. As always, all opinions are…
Nutrition
Collagen vs. Whey Protein: What’s the Difference + Which is Better?
This article was written by Emma Falconer, a Registered Dietitian with expertise in sports nutrition. If you’ve been browsing the supplement shelves debating between collagen vs. whey protein – you might be wondering which is the right option for you. Whey has unquestionably been the ‘gold standard’ choice to build muscle. But as the…
Salt Tablets for Runners: Do You Need Them?
Salt tablets for runners can be a useful addition for fueling a big race – but they’re not always needed. Learn why some runners can benefit from the additional sodium, and how salt plays a role in our physiology during running. Disclaimer: This post has been reviewed by Chrissy Carroll, Registered Dietitian. It is for…
The Ultimate Guide to Athlete Meal Prep
Trying to eat a nutritious diet, but struggling with busy nights or a lack of mealtime inspiration? Learn how meal prep for athletes can be a great strategy towards fueling your workouts and ensuring you’ve got enough energy for every sweat sesh. The Meal Prep Illusion Ever look at the rows of perfectly portioned meals…
Coffee vs. Pre-Workout: Which is Better Before Your Workout?
If you’re trying to boost energy and push through workout plateaus, you’ve probably seen coffee and pre-workout supplements marketed to help with this. But do these actually work? And when it comes to coffee vs. pre-workout – is one better than the other for helping boost performance? Today, find out the answers to these questions…
10 Best Energy Gels to Fuel Your Runs
Getting ready to pound the pavement? If you’re out there running for more than an hour, you’ll want to start fueling your body. One way to do so? Energy gels. These concentrated gels provide carbohydrate (and sometimes additional ingredients, like caffeine) to support a continuous supply of energy for your long runs. While they’re certainly…
Magnesium for Runners: Everything You Need to Know!
When it comes to electrolytes, most runners are familiar with the importance of sodium and potassium. But have you ever paused to think about magnesium? This mineral and electrolyte often doesn’t get the same spotlight as other nutrients, but it definitely deserves the stage. Learn more about the benefits of magnesium for runners, and how…
The Ultimate Guide to Saving Money on Beef
When it comes to balancing your budget, there are tons of areas you can address – from cutting cable to skipping the morning latte to setting up automatic savings. There are also strategies you can put into place when grocery shopping! Today, let’s take a look at some of the many ways you can shop…
Is Watermelon Fattening? The Need-to-Know Facts!
Picture this: It’s a beautiful fall day, and you and a friend just finished a nice three-mile run. You’re about to sink your teeth into a juicy, sweet slice of watermelon…when your friend mentioned she heard watermelon might make you gain weight. You immediately pause and wonder – is this true? Is watermelon fattening? Let’s…
Is chocolate milk after workouts a big myth?
You may have seen some blog posts about using chocolate milk as a recovery drink, or perhaps your pal in your running group swears by it. But is chocolate milk after workouts a big myth? Or is there actual science behind this chocolatey deliciousness? Today, let’s break down why chocolate milk does in fact make…