Picture this: It’s a beautiful fall day, and you and a friend just finished a nice three-mile run. You’re about to sink your teeth into a juicy, sweet slice of watermelon…when your friend mentioned she heard watermelon might make you gain weight. You immediately pause and wonder – is this true? Is watermelon fattening? Let’s…
Nutrition
Is chocolate milk after workouts a big myth?
You may have seen some blog posts about using chocolate milk as a recovery drink, or perhaps your pal in your running group swears by it. But is chocolate milk after workouts a big myth? Or is there actual science behind this chocolatey deliciousness? Today, let’s break down why chocolate milk does in fact make…
Hemp Protein vs. Pea Protein: The Plant Protein Face Off
Have you ever found yourself staring down the protein aisle of a supplement store, wondering what is best to buy? Hemp vs. pea protein, whey protein vs. plant based protein; isolates vs. concentrates….it can be overwhelming! When it comes to protein, I’m always going to be a food first person – you can totally meet…
Endurance Sports Nutrition Tips + Fueling Fitness with Beef, Watermelon, and Dairy!
Last month, I hosted an in-person sports nutrition dinner – definitely one of the coolest things I’ve done as part of my business! This “Eat to Peak” dinner event gathered leading running and triathlon coaches in Northeast, along with some running influencers, to enjoy a delicious meal and delve into sports nutrition. Of course, we…
The Best Carbs for Runners: What, When, and How Much!
Carbohydrates are always a hot topic for runners. Despite what much of the sensationalism we see villainizing carbs, they are actually super important for runners as they provide the main fuel source for energy. Of course, carbohydrates can vary as far as the nutrients they provide – and as far as their ease of digestion…
Why You Want Watermelon in Your Pre-Workout Meal
Looking for a natural pre-workout choice to help fuel your fitness goals? Think outside the supplement box and look in your fridge – it’s time to try watermelon before a workout! Everyone’s favorite summertime snack has many attributes that are beneficial for athletes, especially in the pre-workout time frame. Disclosure: This post is sponsored by…
How to do a pantry challenge to reduce food waste and save money
After attending the Ultimate Food Rescue Challenge a few weeks ago, it got me thinking about ways to reduce food waste in my own life. As a society, we are undoubtably pretty bad at using all our food. According to the USDA, we waste around 30% of our food at the consumer level – think…
Leucine Benefits for Runners: What You Need to Know!
You may have seen leucine mentioned on a supplement bottle, or heard about it when people talk about sports nutrition. But what actually is leucine? Are there any true leucine benefits for runners and triathletes? Let’s break it down… Disclosure: This post is sponsored by the dairy farm families of New England. As always, all…
Whey Protein vs. Plant Protein – Which is Better?
If you’re thinking about buying a protein powder, you may have sat around pondering what type is best. While I’m definitely a food first person over powders, I also see the value in protein powders as an adjunct to a healthy diet for some people. When it comes to whey protein vs. plant protein, let’s…
The Runner’s Guide to Half Marathon Fueling
If you’re preparing for an upcoming 13.1 mile race, you’ll want to read this guest post all about half marathon fueling! This post comes from Sami, a nutrition student at Boston University, (with a few added notes from myself). Some may think that the most important part of training for a half marathon is the…