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    Nutrition

    Two runners eating outside in the early evening.

    What You Should Eat the Night Before Your Big Race

    An athletic woman running outside on a sunny day.

    What Runners Need to Know About Vitamin D

    A male runner sitting at an outdoor track drinking water.

    Hydration for Runners: Your Ultimate Guide for Health and Performance

    Iron rich foods like beef, liver, chicken, eggs, and greens on a table.

    Iron for Runners: Everything You Need to Know

    A smoothie bowl topped with goji berries, pumpkin seeds, chia seeds, and berries.

    20 Best Healthy Smoothie Bowl Toppings

    An infographic showing which foods are made up of carbohydrates, fats, and protein macronutrients.

    What are Macronutrients? (Everything You Need to Know)

    Two scoops of whey protein powder next to a shaker cup.

    Whey Protein for Triathletes: Everything You Need to Know

    A woman drinking coffee before running, standing outside with headphones on and wearing athletic clothes.

    Coffee Before Running: Does it Help Performance?

    A vegan runner in athletic gear drinking a green smoothie.

    Vegan Runners: What You Need to Know About Sports Nutrition

    How to Create a Winning Breakfast for Athletes (with Recipe Ideas!)

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

    Latest

    • Air Fryer Feta Stuffed Lamb Burgers
    • 15 Healthy Post Workout Smoothie Recipes!
    • Easy Cheesesteak Salad
    • Skillet Baked Apple Oatmeal Pancake

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