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    Home » Wellness + Travel » Nutrition

    Nutrition

    A male runner drinking a pre-workout supplement before going for a run.

    Should You Use Pre-Workout Before Running?

    A bottle of creatine next to a water bottle on a white backdrop.

    Creatine for Runners: Does it Help?

    A female runner sitting on a track with a protein shake in her hand.

    Should You Drink a Protein Shake After Running? Insights from a Dietitian

    A runner holding an electrolyte drink in a water bottle while checking his watch.

    Electrolytes for Runners: Your Ultimate Guide!

    A wooden bowl with cottage cheese and strawberries next to a napkin.

    Why Cottage Cheese Before Bed Can Help Athletes Recover Better

    A medical vial and syringe for medication use.

    What is CJC-1295 – And Should Athletes Use It? (Spoiler: No)

    A triathlete riding a bike in a race.

    6 Best Supplements for Triathletes (That Actually Work)

    A woman's hand holding a phone looking at her Cook Smarts meal plan.

    Cook Smarts Review + Free Trial!

    Flour on a wooden table with the words gluten free spelled out.

    The Best Gluten Free Carbs for Athletes

    A bottle of beta alanine with a training plan, headphones, a running watch, and sneakers next to it.

    Should Runners Try Beta Alanine Supplements?

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

    Latest

    • A spoon drizzling honey on ricotta in a sweetpotato breakfast bowl.
      Savory Sweetpotato Ricotta Breakfast Bowls
    • A woman's hand holding a peanut butter honey cheerio bar.
      Peanut Butter Honey Cheerios Bars
    • A cast iron skillet with peach blueberry crisp and a few scoops of ice cream.
      Healthy Peach Blueberry Crisp
    • A bowl of sweetpotato blueberry crisp topped with oat milk ice cream.
      Sweetpotato Blueberry Crisp

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