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    Nutrition

    These 5 best cookbooks for runners will help you make delicious meals that support your training! Each books has great options for energy and recovery.

    5 Best Cookbooks for Runners

    Try genetic fitness testing to see how your genetic traits might influence your response to certain fitness routines, food choices, and diet plans!

    How to Do Genetic Fitness Testing with Helix!

    Wondering how to structure your biking nutrition plan for your next ride? Find out what and how much you should eat while you're in the saddle.

    Biking Nutrition: Tips for What & How Much to Eat

    Ever wondered what really goes on at a supplement company? Find out in this behind the scenes look!

    Behind the Scenes at NOW Foods! {+ a NOW Giveaway!}

    Find out how beef benefits runners in training! Beef contains three key nutrients – protein, iron, and beta alanine – that can be valuable for running.

    3 Beef Benefits for Runners!

    Eating a rainbow of colorful fruits and vegetables is key for any runner’s diet! It can help boost performance and fuel your workouts.

    9 Great Fruits and Vegetables to Add to Any Runner’s Diet

    These English muffin recipe ideas are great breakfasts or snacks before a long run or ride! | English Muffin Breakfast | Healthy English Muffin Recipes | English Muffin Toppings | Breakfast for Runners | Healthy Breakfast Ideas

    5 English Muffin Recipe Ideas + Bays English Muffin Sweepstakes!

    Struggling with muscle cramps in your legs during running, cycling, or other workouts? Find out what causes muscle cramps during exercise in this article, along with suggestions for preventing them and possible remedies and relief.

    What causes muscle cramps? The answer may surprise you…

    If you’re thinking about the ketogenic diet, this article does an amazing job summarizing the research out there when it comes to the effects on workouts and athletic performance. A fantastic read for any runner or triathlete.

    Is the ketogenic diet good for runners and triathletes?

    Woman doing a pull up at the gym with a text overlay about strength training for runners

    How runners can fit in more strength training + nutrition tips for your workouts!

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

    Latest

    • Air Fryer Feta Stuffed Lamb Burgers
    • 15 Healthy Post Workout Smoothie Recipes!
    • Easy Cheesesteak Salad
    • Skillet Baked Apple Oatmeal Pancake

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